Migraines are more than simple headaches. They are moments of throbbing pain, nausea, fatigue and an insurmountable amount of stress. For people globally today, migraine has become a common concern.
Especially the panchakarma treatment in kerala are especially popular for wellness seekers globally not just as a mild spa session, but as a therapeutic medical grade treatment. Let’s dive into explore how Panchakarma treatments are effective for offering long term relief in migraines.
Even though modern medicine offers painkillers and temporary quick fix solutions. But these solutions are only for the short term. In order to gain sustainable healing and actually prevent its recurrence, one should definitely approach the holistic wisdom of Ayurveda.
Especially, Kerala Ayurveda, which has not only preserved the essence of this age old time tested science of holistic Wellness. But it has also made it possible for the modern man to embrace Ayurveda for fighting chronic diseases and day to day maintenance. Kerala has today become a global favorite as a Wellness destination for offering authentic Ayurvedic treatments.
How Does Ayurveda Understand Migraine?
Ayurveda understands migraine as a condition where pain generally generates and affects only a part of the heads region. In modern medicine, migraines are usually treated with painkillers and medicines which may offer only short term relief.
But Ayurveda understands migraine as result of various factors such as Dosha imbalances, accumulation of Ama – toxins and disturbances in the nervous system.
What are Some Major Causes of Migraine in Ayurveda?
- Nerve sensitivity, stress and dryness which are usually a result of a disturbed Vata dosha.
- Aggravated Pitta dosha which results in inflammation heat and Sensitivity to light.
- Deep seated accumulation of toxins that cause poor digestion and poor immunity.
- Disturbances sleep cycle and irregular eating patterns or stress eating.
- Stress, overthinking, depression, agitation and suppressed emotions.
Panchakarma Therapy for Chronic Migraine
Panchakarma is a medical grade therapeutic ayurvedic treatment. This is also popularly known as the ultimate 5 step detox program that helps in removal of deep seated toxins, boosts Agni the digestive fire, enhances metabolism and boosts immunity. Post the treatment patients report feeling rejuvenated feeling light.
How Does it Actually Work Best?
- It fosters deep detoxification by removing accumulated toxins.
- Carefully detoxifies the digestive and the nervous system.
- Reduces inflammation and heat in the body.
- Comes nervous system as well as the over stimulated nerves.
- Enhances digestion and improves the sleep cycle.
- Altogether prevents the recurrence of migraines.
Best Ayurveda Treatments for Migraine in Kerala
Shirodhara
Shirodhara is one of the most effective treatments in Ayurveda that helps in relaxing the head. This treatment basically involves gently warmed herb oils in a regular stream over the forehead especially the third eye area – Agya Chakra region.
The reason that it is so popular for migraines is because it effectively reduces stress, relaxes the mind, balances hormones, calms the overactive brain waves, boost quality sleep and reduces the frequency of migraines.
Nasyam
Nasyam therapy includes administering herb infused oils or decoctions through the nasal cavity to relax the mind and the facial areas. This treatment involves introducing medicated oils which directly clears the head channels as well as clear sinuses.
Performing nasya not only clears congestion. But it also reduces the mental noise, enhances flow of oxygen and helps in preventing the sinus triggered migraines.
Virechana
Virechna is a therapeutic purgation treatment which highly effective for balancing the aggravated pitta dosha in the body. The reason balancing the pitta dosha is important is because an aggravated pitta dosha increases acidity, heat and hormonal imbalances in the body, this leads to migraines.
Therefore performing Virechna not only helps in clearing the internal system. But it also reduces heat in the body, clears the toxins which result in headaches and, enhances overall hormonal balance.
Basti
The Basti treatment is basically a medicated enema therapy which helps in balancing the Vata related imbalances in the body including migraines. Basti not cleanses the intestines and enhances the gut brain connection. But it also reduces the sensitivity to pain, helps relax the nervous system and, also prevents the recurrence of migraines.
Abhyanga and Swedana
Abhyanga and Swedana are supportive detox therapies in Panchakarma. Abhyangam basically includes a full body oil massage which is performed in rhythmic circles with gentle pressure to release pain, boost circulation and relax the body and mind.
Swedana is a herbal steam therapy which is performed after Abhyangam to mobilize and release the deep seated toxins in the body as well as prepare the body for better absorbing the 5 core procedures of Panchakarma.
Why Kerala is the Perfect Place to Seek Relief for Migraine
- The Kerala Panchakarma Therapy is globally popular today for offering authenticity and efficiency without compromising on long term sustainable health.
- The warm humid climate of Kerala helps in enhancing the efficiency of Ayurvedic therapies.
- It is home to a rich abundance of herbs which constitute a major part of all Ayurvedic treatments.
- The place has certified Ayurvedic center and experienced Ayurvedic professionals who carefully supervise the treatment and follow strict protocols while also inculcating the wisdom of classical Ayurveda.
How long does it actually take to observe relaxation?
Panchakarma has majorly 3 formats.
- The 7 days format is one of the shortest programs which offers mild relief in migraines and stress related headaches.
- The 14 day program is good for chronic migraines which are a result of lifestyle triggers.
- Whereas the 21 day panchakarma treatment program is the full detox program that helps treat long standing migraines and promotes overall healing and hormonal balance.
