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Yoga and Ayurveda Retreat in Kerala

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Best Yoga and Ayurveda Retreat in Kerala

We proudly invite you to Lokah Ayurveda, where the age-old traditions of Wellness meet the soulful healing rhythm of the coastal town Varkala, Kerala. We offer Yoga & Ayurveda Retreat in Kerala, which is a journey of healing your inner-self and an opportunity to restore your overall balance. A space where the surrounding whispers ancient secrets and your body finds complete nourishment, Lokah Ayurveda’s retreats are everything you wish for holistic wellness. We firmly believe that transformation and healing is not just the absence of disease but a path back to wholeness. 

Wake up to the sound of the ocean and start your day with yoga as well as meditation sessions. We provide Ayurvedic consultations, tailored meals according to your unique doshas, and lifestyle guidance from our Vaidyas in our Retreats. Experience the healing energy of customized therapies, massages, 5000 years old practices of ayurveda, and treatments, which are complimented with the daily sessions of yoga and pranayama. Whether you wish for physical healing, or want to balance yourself emotionally as well as spiritually, the yoga and ayurveda retreat in varkala designed by Lokah Ayurveda is the perfect opportunity to pause and reset yourself completely. Align with the rhythm of nature in the beautiful beach town Varkala and witness the breathtaking landscapes. 

Discover the beauty of God’s Own Country with its palm-fringed beaches, soothing energy, laid-back vibe, mist-covered mountains, tropical weather, and mesmerizing backwaters along with immersing in your wellness activities. Enjoy the eco-friendly accommodation just a few steps away from the shimmering beach while consuming personalized three course sattvic meals. Come visit Lokah Ayurveda and have the first-hand experience of the timeless traditions of yoga and Ayurveda Retreat Kerala .

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A Typical Yoga Ayurveda Retreat at Lokah Ayurveda

At Lokah Ayurveda, the Retreats are thoughtfully designed to respect your individuality as we believe that healing is not a common process to fit all. The sessions combine yoga practices, pranayama, meditation, herbal therapies, ayurvedic treatments, guided activities, and healing workshops. Some main components of a typical yoga and Ayurveda Retreat at Lokah Ayurveda is provided below:

Daily Yoga Sessions

Begin your mornings with a refreshing guided yoga session by the Arabian Sea, witnessing the rising sun. At Lokah Ayurveda, our experienced teachers ensure that the classes are extremely adaptive and inclusive to every individual. Our sessions are customized according to the dosha requirements of everyone, paying attention to your wellness goals. Yoga styles like Vinyasa, Hatha, Ashtanga, Yin, and Restorative are common in our Yoga Retreat classes in Kerala, which help in improving strength, flexibility, and overall balance. Along with this, sessions for synchronized breathwork (Pranayama) and meditation are also conducted so that you feel more calm and energetic during your entire retreat. Improve your physical, mental, emotional, and spiritual well-being with the regular yoga sessions at Lokah Ayurveda.

One-on-One Ayurvedic Consultations

Your retreat will start with a personalized consultation with our highly experienced Ayurvedic doctor in Kerala who is going to diagnose your body completely. With the help of lifestyle inquiry and dosha assessment, the doctor will understand the unique constitution of the three doshas in your body. You will be provided the retreat schedule and healing plan based on the dosha imbalances.
To support your deep healing and overall wellness, customized diet plans, tailored yoga sessions and lifestyle changes are provided. The goal of our yoga and ayurveda retreat is to address the root cause of your dosha imbalance and help you erase it completely.

Interactive Ayurvedic Workshops and Education

Ayurveda is much more than something you experience, it is a science that you must understand for your comprehensive health. Every day at Lokah Ayurveda’s retreat, you will be included in the hands-on workshops to gain knowledge about the timeless wisdom of the Ayurveda in a more accessible way.
You will be learning about your Dinacharya according to your dosha specific diet, so that your body feels nourished daily. Workshops are also conducted for teaching you the healing power of natural home remedies for issues like skin damage, digestion, low immunity, and sleep disturbance. These sessions are extremely interactive and practical so that you experience everything and leave this retreat with utmost confidence and mental clarity.

Healing Ayurvedic Therapies and Treatments

During your yoga and Ayurveda Retreat in Varkala, you will be offered herbal therapies and treatments according to your body’s dosha imbalances. These treatments are performed by our experienced therapists who ensure to create a nurturing environment for your complete healing. The therapies and treatments majorly includes, Abhyanga, Shirodhara, Panchakarma, Nasyam, Takradhara therapy, etc. The main goal of these herbal therapies is to gently release all the toxins from your body and restore the inner-vitality.

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Healing Ayurvedic Therapies and Treatments

During your yoga and Ayurveda Retreat in Kerala, you will be offered herbal therapies and treatments according to your body’s dosha imbalances. These treatments are performed by our experienced therapists who ensure to create a nurturing environment for your complete healing. The therapies and treatments majorly includes, Abhyanga, Shirodhara, Panchakarma, Nasyam, Takradhara therapy, etc. The main goal of these herbal therapies is to gently release all the toxins from your body and restore the inner-vitality.

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Our Yoga and Ayurveda Retreats are Suitable for those who..

  • If you are new to yoga as well as ayurveda and feel like stepping into a journey of holistic wellness in a nurturing environment, which is deeply rooted in the ancient wisdom of ayurveda.
  • If you have a hectic lifestyle and feel disconnected with yourself. Pause and escape yourself from the constant demands of modern life to recharge yourself completely.
  • If you are struggling with hormonal fluctuations, poor digestion, stress, dosha imbalance, or chronic fatigue, then address them holistically at Lokah Ayurveda.
  • If you want to get personalized guidance about ayurvedic therapies, nutritious meals, and daily dinacharya rituals for overall well-being.
  • If you wish to treat obesity, skin issues, diabetes, heart problems, and other chronic disorders naturally, then this is the perfect opportunity to consider.
  • If you are a certified yoga instructor and want to collect your Continuing Education (CE) training hours.

Types of Yoga & Ayurveda Retreat Available at Lokah Ayurveda

Lokah Ayurveda is a sanctuary of wellness seekers from all across the world. Whether you are embarking on your transformation journey, wish to deepen your practice, or just want to reset yourself, our yoga and ayurveda retreat in Kerala offers once-in-a-lifetime experience, deeply rooted in the age-old wellness traditions. 

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Ayurveda & Yogic Lifestyle Immersion

The Ayurveda and Yogic lifestyle immersion retreat is perfect for beginners who seek to understand the aspects of yogic philosophy and ayurvedic living. Learn to adapt with the dinacharya and mindful eating habits along with practicing gentle yoga regularly. This retreat will guide you to transition into a healthier lifestyle which you can sustain even after you complete the program.

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Women’s Wellness Retreat

Specifically designed for women, by the women at Lokah Ayurveda, this wholesome retreat is the ideal space for addressing the challenges faced by your body, if you are dealing with PCOS, menopause, hormonal imbalances or wish to understand about your menstrual health as well as fertility challenges, the Women Wellness Retreat is perfect for you to consider. Here you will be supported by our expert doctors and therapists who will provide you womb-healing therapies, hormone-balancing herbal meals, and yoga asanas tailored according to your body issues. Empower yourself and eradicate the root cause of your physical as well as mental issues.

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Detox & Rejuvenation Retreat

The Detox and Rejuvenation Retreat at Lokah Ayurveda is curated to clear your mind, cleanse your internal body, and revive your energy. With the power of Panchakarma, sattvic diet, yoga sessions, and herbal medicines, this retreat will support you to fight with digestive issues, inflammation, emotional heaviness, and over-fatigue.

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Stress Relief & Emotional Healing Retreat

With the help of Stress Relief and Emotional Healing retreat, you can escape from the hustle and bustle of your regular life and refresh yourself completely. If you are mentally exhausted, constantly burned out, and drained emotionally, then participate in the trauma-infused ayurveda learning, gentle yoga, guided meditation, and sound healing therapies to reconnect with your inner-peace.

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Weight Balance & Lifestyle Reset Retreat

The Weight Balance and Lifestyle Reset Retreat is a special program designed by the experts at Lokah Ayurveda to focus on sustainable management of your weight and metabolic health. With the perfect combination of Ayurvedic detox techniques, yoga asanas focused on improving core strength, and emotional coaching around food patterns, you will be able to address the root cause of your weight gain and deal with it accordingly.

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Ayurveda for Gut Health Retreat

If you are struggling with IBS, acidity, sluggish metabolism, bloating, or any Autoimmune gut health issue, then the Gut Health Retreat is the perfect program for you. Here, our experienced teachers and Vaidyas help you in resetting your internal digestive fire. You will be getting customized ayurveda treatments, gut-soothing herbal teas, dietary adjustments, tailored yoga asanas, and guided pranayama sessions for rebuilding your digestive strength.

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Ayurveda Beauty & Rejuvenation Retreat

With the Beauty and Rejuvenation Retreat, glow naturally from within. With the support of the timeless secrets of Ayurvedic beauty rituals and soul-nourishing sessions, restore your natural radiance. If you wish to improve your internal health as well as external appearance in a holistic way, then this retreat is the perfect way for it.

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Mind-Body-Soul Alignment Retreat

Mind-body-soul Alignment retreat is useful for you if you wish to reconnect with the spiritual path and have an enlightening experience. Participate in understanding the importance of mantra chanting, guided meditation, and spiritually aligned asana practices to balance yourself entirely. This retreat is ideal for individuals who are looking for a sense of purpose in life and want to connect with something greater than themselves.

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Couples Wellness & Reconnection Retreat

Escape from the monotonicity of your life and reconnect deeply with each other in our Couples Wellness and Reconnection Retreat. With the help of shared yoga classes in kerala, relationship counselling, ayurvedic therapies for emotional as well as reproductive health, partner massages, and spending quality time in nature, you can easily reconnect with your partner physically, spiritually, emotionally, and energetically.

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We Specialize in

Accommodation and Food Facility

Your healing journey with Lokah Ayurveda is supported with peace and comfort with the help of our spacious as well as comfortable accommodation options. Here, we have created a haven for wellness enthusiasts like you, where your body can recharge and your spirit can reconnect with the lush surroundings of Varkala Beach.

Stay in Soothing Spaces to Heal your Soul

Our beautiful accommodations are designed very thoughtfully to provide the perfect essence of simple and sustainable living. You will feel closer to nature with the garden view cottages, along with rooms across the gentle sea breezes, and minimal yogi-style rooms for those seeking solitude. Each room is eco-friendly and is fully equipped with the essentials like clean bathrooms, comfortable bedding, fans, ambient lighting, etc in order to promote better rest and sleep. We highly encourage plastic-free surroundings, which aligns our goals with sustainable living. 

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Sattvic Food to Heal you from Within

The expert team of Lokah Ayurveda believes that food is the consistent medicine. Each meal prepared is customized according to your dosha constitution and are freshly prepared using fresh and organic ingredients. Meals are provided in open-air dining space so that you can eat mindfully, slowly and with more gratitude while being surrounded by nature. Each meal plate incorporates locally sourced fresh ingredients, medicinal spices, and are cooked with traditional ayurvedic techniques. You will also be offered herbal teas according to the requirements of your body in the morning, light dinners to compliment your detoxification process, and seasonal fruit beverages to hydrate your body. 

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Why Choose Kerala for Yoga and Ayurveda Retreat?

Being the birthplace of Ayurveda, Kerala is the southern jewel of India where the ancient wisdom meets the natural beauty. The location of retreat for yoga and ayurveda extremely matters as it will become a place where you will set the tone of your healing journey. Globally popular as God’s Own Country, Kerala is a sacred experience with its shimmering coastlines, breathtaking backwaters, clean air, tranquil environment, and deeply rooted ayurvedic traditions. 

Kerala, unlike other Indian states, has preserved the authenticity and lineage of ayurvedic practices for over 5000 years. Here, the synergy of yoga and ayurveda is not just a trend but a lifestyle adapted by most of the locals in the state. This tropical paradise is home to oldest ayurvedic families who have passed down the knowledge of complete healing through generations. With the tropical, warm and humid climate, this destination is ideal for practicing ayurvedic therapies as it opens the pores in your body and helps in detoxification. 

Kerala has abundance of flora and fauna, consisting of medicinal plants which are used for different treatments. There are various dedicated hospitals of Ayurveda and Panchakarma centers for providing different treatments for lifestyle-based conditions. Along with Ayurveda, Kerala also provides the idyllic backdrop for supporting your yogic practices. From the gentle pace of life to soft ocean waves, everything in this state invites you to turn inwards for better wellness. Imagine practicing yoga near the palm-fringed beaches, meditating to the slow sound of the ocean, and ending your day with a calming walk by the Arabian Sea. The surrounding of Kerala encourages the core principles of yogic living and promotes simplicity. 

In a world where everything moves too fast, a yoga and ayurveda retreat in Kerala will remind you to pause, reflect, and live mindfully. If you are seeking an enlightened transformation which is grounded in the timeless traditions and is guided by nature, then visit Lokah Ayurveda in Varkala to begin the journey of your holistic healing.

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