Kerala the cradle of Ayurveda is regarded as one of the most authentic and attractive Wellness center. People from across the globe visit Kerala for its healing and rejuvenation therapies that are centered on deep detoxification, rejuvenation and therapeutic healing.
The Ayurveda wisdom is beyond its therapies. It is a holistic healing system that focuses on diet, lifestyle discipline detox and reset. Let’s dive into explore Some important do’s and don’ts that had to be followed during Ayurveda treatments in Kerala India to elevate the efficiency of your treatments and to ensure that they are safe effective and effective in the long term.
Why Following Guidelines are Important in Ayurveda?
The Ayurveda treatments are focused on the analysis of the various body types of each individual and on the basis of this analysis offer treatments. These treatments cohesively work on removing toxins, balancing the 3 doshas of the body – Vata, Pitta and Kapha, boost Agni that is the digestive fire, calm the nervous system and also rejuvenate tissues.
But during the Ayurveda treatments the physical body becomes very sensitive and receptive. Therefore following the Ayurveda guidelines help in reducing the side effects, foster healing, help in better absorption of herbal treatments and foster long term health management.
Do’s to Follow During Ayurveda Treatments in Kerala
Religiously Follow Your Prescribed Diet
The Ayurveda Therapy in Kerala focus on removal of toxins and deep detoxification. So diet becomes a major part of the therapy.
What to Eat – It is recommended to eat freshly cooked meals that are warm. Including food items such as steamed vegetables, khichdi, soups, herbal teas and warm water in your diet helps in better absorption of your treatment.
What to Avoid – You should avoid foods that are fried, processed, sugar, junk and cold drinks and foods as these impact the digestion and detoxification.
Keep Sipping Warm Water Throughout the Day
One should keep sipping on warm water throughout the day as it helps in boosting metabolism, flushing out the toxins, enhancing digestion and also helps you fight bloating.
Take Sufficient Rest
Post the Ayurveda treatment the body has to go into a healing mode. Therefore taking proper rest, going to bed timely and avoiding physical exertion will allow your body to recover and heal faster.
Be Consistent With Your Therapy Sessions
Consistency is very important in Ayurveda. When you are taking your therapy sessions, being consistent will allow you to schedule your treatment timely. Skipping sessions will not only impact the healing but also reduce the benefits of the treatment and hamper your detox cycles.
Stay Warm
The detoxification and oil therapies often make the body sensitive to cold. So keeping yourself warm by layering and avoiding exposure to cold winds or using Luke warm water for bathing will prevent the aggravation of Vata Dosha and allow your body to stay warm.
Follow Instructions Carefully
Following the Ayurvedic doctor’s instructions carefully is important as most of the treatments in Ayurveda are customized as per your body’s unique needs. Therefore sticking to lifestyle routines, dietary modifications and herb recommendations will be beneficial to you.
Be Gentle to Yourself
Being gentle to yourself especially in terms of physical activities will help you enhance circulation, support detox and reduce stress. Even if you’re someone who enjoys intense workouts, it is recommended to avoid it during your treatment periods.
Don’ts to Avoid During Your Ayurvedic Treatments
Avoid Exposure to Cold
While we are undertaking the Ayurvedic treatments our body becomes sensitive and an aggravated Vata dosha can also impact the healing. Therefore avoiding exposure to cold, using limited air conditioning, swimming in cold water and, sitting under direct fans will help you keep your healing on track.
Keep Intense Workouts at Bay
Even though physical exercises and workouts are great for the body. But while you have recently undergone an Ayurveda treatment or are currently undergoing one, it is important to indulge in only gentle physical exercises. This is because intense workouts can interfere with your healing and lead to excess exhaustion and also weaken the body.
Sleep Timely
Sleeping on time will not only allow your body to maintain its circadian rhythm. But also keep your digestion, hormones, nervous system etc. in line and support healing.
Keep Away From Extreme Eating Habits
One should avoid extreme eating habits. Whether it is skipping meals or overeating due to emotional fluctuations or mood swings. One should follow the hunger cues and eat only when required.
Avoid Stress and Emotional Burnout
One should avoid taking stress and emotional disturbances as these are directly related to the dosha imbalances. you should naturally try to stay calm so that the treatments positively impacts your healing.
People Also Ask About Ayurveda
Until How Long Should one Practice These Do’s and Don’ts?
These guidelines should be followed during the entire period of your Ayurveda treatment. While some of the lifestyle recommendations can be continued even after you have recovered as they will help you in maintaining long lasting health.
What are the Benefits of Following These Habits?
The benefits of Ayurveda guidelines are that they help in fast recovery, better sleep, proper digestion, deep detox, mental relaxation, strong immunity and an overall long lasting Wellness.
