Āyuḥ kāmayamānena dharmārtha sukha sādhanaṃ,
āyurvedopadeśeṣu vidheyaḥ paramādaraḥ.
Sutra Sthana, Ashtanga Hridyam
Vagbhata who is the writer of Ashtanga Hridyam defines Ayurveda as a foundational principle which recommends one to follow this holistic practice for a long life — which is the foundation of righteousness, wealth, and happiness.
Ayurveda the ancient Indian system of comprehensive wellness has today become more than just a preventive health care system. People across the globe and across all age groups are recognizing the importance of Ayurveda not just as Wellness pass, but as combination of treatments, routines and lifestyle modifications which helps one to remain fit physically as well as mentally.
Today Ayurveda is practiced globally and people across the globe are traveling to Kerala which is also called as the cradle of Ayurveda to seek authentic Ayurveda through the Ayurveda treatment in kerala. Let’s dive into understand Ayurveda beyond the spa what it is how it works and why it is a way of life.
The reason that Ayurveda is called as a holistic Wellness science is because it integrates the body and the mind in alignment with the environment around one to offer therapeutic benefits.
The essence of Ayurveda can be traced to classical Ayurvedic textbooks such as Sushruta Samhita, Ashtanga Hridyam and the Charaka Samhita.
What is Ayurveda?
The word Ayurveda is a Sanskrit word which can be broken down into Ayur – meaning life and Veda that is knowledge. So Ayurveda basically means the science of life.
What Does it Imply?
It is a comprehensive wellness system that focuses not only on disease elimination but on –
- Decoding the root cause of the diseases
- Curing the disease and not just suppressing it.
- Offering a preventive health care system that is designed uniquely as per the person’s body type.
- Offering detailed customized analysis and solutions catered to therapeutic healing.
Ayurveda Beyond Relaxation as a Medical Therapy
When you go an Ayurvedic treatment. For example if you are going for the ayurveda therpaies in Varkala, you can expect the following –
- A detailed analysis of your body type, medical background, current imbalances and best solutions customized for you.
- The strength of your Agni that is digestive fire would be evaluated.
- The treatment would followed under medical supervision with proper protocols.
- Post this you would be given your prescriptions and herbal medications.
- Along with this you will also find diet and lifestyle modification measures to elevate your healing.
- The entire session also reflect upon your mental and emotional well being.
While the spa sessions are catered for relaxation and giving you a good time. The Ayurveda therapies are meant for deep detoxification and therapeutic healing that caters to a number of factors related to your body and mind.
The Fundamental Principles of Ayurveda
The symphony of the 3 doshas
Ayurveda understand a person’s body constitution through a symphony of the three doshas – Vata, Pitta and Kapha.
The Vata dosha regulates the nervous system and is responsible for movement and blood circulation. The Pitta dosha resembles digestion and metabolism. And the kapha dosha resembles structure and stability.
It is combination of these doshas and the balances and imbalances associated with them that result in a person’s health state.
its aims to bring balance between these three doshas through its treatments and lifestyle correction measures.
The digestive fire – Agni
In ayurveda the digestive fire is called as Agni. It is responsible for ensuring that the food is properly digested and the toxins do not get accumulated, the immunity remains stable and the energy levels are in check.
When the digestion is weak, the toxins get accumulated and this impacts the person’s overall health and well being.
Ama- accumulation of toxins
Ama is basically toxins. When the toxins get accumulated over a period of time, it results into problems. These problems could be anything from blocked circulation to weak tissues to low immunity, inflammation and disturbed mental clarity.
How Ayurveda works as a preventive medicine
Ayurveda works as a health care by offering customized solutions as well as din Acharya that is daily routines ritucharya seasonal routines etc to provide balance. The panchakarma treatment kerala, Not only offer healing treatments but also provide deep detoxification along with lifestyle correction measures that help one to adapt Ayurveda as a preventive medicine.
Everyday Habits You Can Include
- Eat as per your environment.
- Follow the circadian rhythm of the nature.
- Eat with the Sun. Your breakfast should be before 10. Your heaviest meal should be by lunchtime when the sun is at its peak. And your dinner should be by the sunset so that your body can prepared to unwind by 10:00 PM.
- Indulge in practices such as tongue scraping, oil pulling, abhayanga – oil massage etc.
Why is Ayurveda a way of life?
Ayurveda is more than its treatments and healing therapies. It is a way of life. It offers an all inclusive way of living that is not only ideal but also practical.
It recommends one to eat mindfully, sleep according to nature’s cycle, align your routine and your eating patterns as per the seasons and mindfully engage in your emotional regulation.
Ayurveda teachers when not to force upon themselves any activity. But to simply become conscious and mindful about day-to-day things with respect towards your own body as well as nature.
