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Consultation

50 Hour Online Ayurveda Foundation & Lifestyle Course

Transform your daily life through the wisdom of Ayurveda – from the comfort of your home.

At Lokah Ayurveda, we bring the transformative knowledge of authentic Ayurveda to your fingertips through our Online Ayurveda Training Course in Kerala. Whether you’re a wellness enthusiast, yoga teacher, holistic healer, or simply someone curious about natural living, this course is your doorway into one of the world’s oldest holistic health systems. Inspired from the traditional Ayurvedic texts and made practical for modern living, this online wellness course empowers you to understand your body, mind, and lifestyle at a deeper level. Study from anywhere in the world, with guided instruction by our experienced Ayurveda doctor, Dr. Anu S. Soman, who brings 14+ years of clinical and teaching expertise. Ayurveda is more relevant today than ever—offering powerful ways to manage modern stress, boost immunity, restore digestion, and bring harmony to your body, mind, and spirit. Whether you’re new to Ayurveda or deepening your knowledge, this course offers practical, life-changing guidance that you can begin applying immediately With structured modules, hands-on learning, and supportive mentorship, this Certified Ayurveda Online Course in Kerala will help you create sustainable habits, understand your unique constitution, and design a daily lifestyle rooted in balance, purpose, and holistic wellness.

What You’ll Learn:

  • Fundamentals of Ayurveda (Doshas, Prakriti, Vikriti)
  • Dinacharya (Daily Routines) & Ritucharya (Seasonal Routines)
  • Ayurvedic Diet & Nutrition Principles
  • Herbal Home Remedies & Self-Care Rituals
  • Mental Health and Emotional Balance in Ayurveda
  • Basic Detox Practices & Kitchen Pharmacy
  • Introduction to Yoga & Meditation for Dosha Balance

Duration: 50 hours (Live + Recorded Sessions)
Mode: 100% Online (Zoom/Google Meet)
Certification: Completion Certificate from Lokah Ayurveda Wellness Academy in Kerala.
Who Can Join: Open to all – no prior experience needed. Ideal for wellness seekers, yoga teachers, holistic coaches & health enthusiasts.

 Language: English (with optional Hindi support)

 Bonus: Access to Lifestyle Trackers, Ayurvedic Meal Planner & Exclusive Wellness eBooks.

Book Your Spot

50 Hour Online Ayurveda Course Modules at Lokah Ayurveda

Lokah Ayurveda is a sanctuary of wellness seekers from all across the world. Whether you are embarking on your transformation journey, wish to deepen your practice, or just want to reset yourself, our yoga and ayurveda retreat offers once-in-a-lifetime experience, deeply rooted in the age-old wellness traditions. 

Ayurveda in Varkala 2025

Foundations of Ayurveda (10 hours)

Begin your journey with a deep dive into the core concepts of Ayurveda—the science of life. This section of this online ayurveda course sets the foundation for understanding holistic wellness from an Ayurvedic lens.

  • History and Philosophy of Ayurveda
  • The Five Elements (Panchamahabhuta Theory)
  • Tridosha Theory: Vata, Pitta, Kapha
  • Understand Unique Body-mind Constitution (Prakriti)
  • Vikriti analysis – Imbalance and Correction

Ayurveda in Varkala 2025

Dinacharya & Ritucharya – Daily and Seasonal Routines (8 hours)

Ayurveda emphasizes alignment with nature’s rhythm. In this module, you’ll learn to design your ideal Ayurvedic day (Dinacharya) and adapt to seasonal transitions with Ritucharya. Our Ayurveda Doctor and Trainer will help you understand dosha-specific morning and evening routines, the importance of mindful sleep and movement, and how to harmonize your habits with time and season for optimal health and balance.

  • Designing your ideal Ayurvedic Day
  • Morning & Evening Routines for Each Dosha
  • Seasonal Transitions and Lifestyle Adaptations
  • Importance of Sleep, Movement, and Mindful Living

Ayurveda in Varkala 2025

Ayurvedic Nutrition & Cooking Principles (10 hours)

Food is medicine in Ayurveda. In these 10 hours of Online Ayurveda Foundations Course, Understand the six tastes (Shad Rasa) and how they affect your doshas, digestion, and mood. Learn the science behind food combinations, meal timing, and how to plan dosha-friendly meals. You will get an opportunity to learn the basics of Ayurvedic cooking, including spices, herbal teas, and sample recipes for everyday nourishment and digestive health.

  • Six Tastes (Shad Rasa) and their Effect on Body & Mind
  • Food Combinations: What to Avoid and Why
  • Meal Timing and Digestion Rhythm
  • Planning Dosha-friendly Meals
  • Introduction to Cooking Ayurvedic Recipes & Teas

Ayurveda in Varkala 2025

Home Remedies & Self-Care (6 hours)

Revive the lost art of natural healing at home through easily available ingredients. Led by Dr. Anu, this practical module introduces herbal kitchen remedies for common ailments, daily self-care rituals, and cleansing techniques such as Nasya and oral hygiene. Discover natural Ayurvedic skincare and haircare routines using safe, effective, and sustainable ingredients.

  • Herbal Kitchen Remedies for Common Health Issues
  • Abhyanga (Self-massage) and Oil Selection
  • Nasya, Netra, and Oral Care Routines
  • Skin and Hair Care Rituals using Ayurvedic Principles

Ayurveda in Varkala 2025

Mind-Body Connection & Emotional Health (6 hours)

Ayurveda views emotional and mental health as deeply connected to imbalance of Doshas. Understand the three mental gunas, and how they influence your thoughts, emotions, and behaviours. In this section you will practice grounding techniques, stress-reduction methods, journaling exercises, and simple mindfulness rituals to build emotional resilience and clarity.

  • Ayurvedic psychology: Sattva, Rajas, and Tamas
  • Stress Management and Grounding Practices
  • Journaling, Mindfulness, and Inner Balance

Ayurveda in Varkala 2025

Yoga & Breathwork Integration (4 hours)

Experience the relation of Ayurveda and Yoga. This module guides you through ancient practices of Yoga Asanas, pranayama (yogic breathing practices), and daily meditation, suitable to specific Dosha types. Learn how to choose yoga sequences that support your body type and bring harmony to your energy system. Ideal for both beginners and yoga practitioners seeking an Ayurvedic approach.

  • Dosha-specific Yoga Practices
  • Simple Asana Sequences for Balance
  • Pranayama Techniques and Benefits
  • Daily Meditation Practice

Ayurveda in Varkala 2025

Detox, Immunity & Seasonal Cleansing (3 hours)

Detoxification is a core pillar in authentic Ayurvedic preventive care. This part of the 50 Hour Online Ayurveda Course let you understand the Toxins and how to gently release it through home detox routines, seasonal diet adjustments, and herbal support. Learn about Ayurveda Herbs that enhance immunity and vitality,

  • Signs of Ama (Toxins) & How to Manage
  • Home Detox Routines
  • Immunity Boosters & Rasayana Herbs
  • Preparing for Panchakarma

Ayurveda in Varkala 2025

Practical Integration & Lifestyle Design (3 hours)

Bringing it all together, this final module of this insightful Ayurveda Training, helps you create a personalized Ayurvedic lifestyle based on your constitution, goals, and environment.

  • Creating Your Personal Ayurvedic Routine
  • Habit Tracking and Health Journaling
  • Q&A, Lifestyle Coaching & Group Sharing
  • Case Discussions and Lifestyle Diagnosis

You’ll Receive:

  • Course Manual (PDF)
  • Daily Worksheets & Trackers
  • Certificate of Completion (50-Hour Ayurveda Lifestyle Program)
  • Ongoing Community Support & Guidance from Lokah Ayurveda Masters

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50 Hour Online Course -
€500
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