In a fast paced world like today which is dominated by hectic work schedules, endless deadlines, digital distractions and poor nutrition and lifestyle choices, Ayurveda has become the ultimate go to for seeking natural healing and a sustainable long lasting Wellness. The age old science of Ayurveda has evolved over the centuries and been preserved through generations to keep it alive and relevant today. Whether it is wellness seekers, fitness enthusiasts, celebrities or just simple patients who want to a way out from lifestyle diseases, Ayurveda has become the go to shrine for therapeutic offerings.
Amongst its many healing therapies Panchakarma the 5 step ultimate Detox therapy has gained global popularity and people from all across the world are seeking Panchakarma treatment for attaining a detox healthy body and a calm and relaxed mind. In this guide, we will be understanding what is the philosophy behind this Panchakarma treatment, what are its main therapies, its preparatory phases and why is everyone talking about it today.
What is the Philosophy Behind Panchakarma?
The word Panchakarma is a Sanskrit word which basically means five actions or treatments It refers to a comprehensive Ayurvedic detox program which removes the accumulated AMMA toxins from the body and mind unlike today’s quick cleanses or even fat diets Panchakarma works at a more cellular level and when Ayurvedic practitioners and Vedas attempt Panchakarma on any patient they first analyze the person’s body constitution his doshas are deeply studied and the dosha that is imbalanced is targeted.
Unlike a general detoxification process Panchakarma works deeply as it is completely personalized and the five step treatments are altered to suit best the needs of the patients Panchakarma is both a curative as well as a preventive treatment that works on removing toxins impurities boosting digestion metabolism and immunity and helping the overall body to reset naturally. This is the reason why Panchakarma detox therapy in Kerala attracts people from all corners of the world.
The 5 Main Therapies Included in Panchakarma
Vamana the Therapeutic Emesis – Vamana is the first therapy in the set of 5 treatments. Its main purpose is to remove the excess Kapha dosha which is basically mucus, congestion, and laziness from the body. During the Vamana treatment the patient is administered herbal medicines and a controlled vomiting process is induced so that the toxins are cleared from the lungs, stomach and the sinuses. This treatment is best for people who are struggling with Kapha related issues and as a result people see relief in respiration, digestion and overall lightness and calm afterward.
Virechna the Purgation Treatment – The next step is Virechna which is basically a purgation therapy. This therapy is best for people dealing with aggravated Pitta dosha which is linked with acidity and heat in the body especially in the intestines. In this process mild laxatives in the form of herbal decoctions are offered to the patient to help with cleaning the gallbladder, intestine and the liver. As a result people see relief in acne, inflammation and hormonal balance. It promotes a sense of coolness inside the body.
Basti a Medicated Enema Therapy – The next step is Basti. This is basically helpful for people who are dealing with aggravated Vata dosha which rules movement and nerve. In this process medicated oils and decoctions are introduced through the rectum in the patient’s body. It is helpful in cleansing the colon and deeply nourishing the tissues in a gentle manner. It is best for people who are dealing with chronic constipation, face difficulty in sleeping, anxiety, neurological conditions and even arthritis. Basti is therefore often also called as half of all the treatments in Ayurveda.
Nasya Nasal Cleaning Treatment – The word Nasya comes from for the word nose. In this therapy medicated oils and herbal decoctions are administered in the patient’s body through the nostrils. Then it is followed by a relaxing facial massage. It is effective in purifying the facial, head and neck region to remove toxins, balance migraines, remove stress related problems and help in conditions such as sinusitis.
Rakta Mokshana Bloodletting Therapy – The word Rakta Mokshana indicates cleaning the blood. So basically this therapy involves removing toxins which are flowing in the bloodstream. In this therapy natural methods which also includes herbal medicines and leach therapy are introduced to the patient to remove the intoxicated blood. It is deeply beneficial for people struggling with chronic inflammation, skin diseases, eczema and inflammation.
The 3 Preparatory Faces of Panchakarma Therapy
The preparatory phase (Purvakarma)
So Purvakarma is the pre detox stage which prepares the body to gently release the toxins. It basically involves two treatments Snehana which is the internal and external Olation done through the consumption of herbal oils and geese to loosen up the toxins and Swedana which is a herbal steam therapy to induce sweating in the body so that the toxins are removed.
The main detox process (Pradhanakarma)
Pradhanakarma refers to the main detox step. It involves the five core therapies of Panchakarma – Vamana, Virechna, Nasya, Basti and Raktamokshana to remove toxins from the body and allow the doshas of the body to naturally set into harmony.
The post detox phase (Paschatkarma)
Paschatkarma refers to the therapy performed after the five steps of the Panchkarma treatment are carried out. Once the toxins of the body are removed, the body needs to be nourished and restored. So basically this step focuses on offering nourishment to the patient through light and easily digestible foods such as khichdi and the consumption of herbal tonics and decoctions along with lifestyle recommendations to elongate the efficiency of the Panchakarma treatment.
Why is Panchakarma Popular Today?
- The ultimate detox for body and mind
- Customized healing as per patient’s body type
- Scientifically proven benefits
- Deep mental and physical relaxation
- Natural way find rejuvenation
Conclusion
Panchakarma is not just a therapy today it is rather a journey back to find one natural rhythm and harmony in a world racing with instant results Panchakarma teaches us deep healing mindfulness and attention to self care. Panchakarma offers one insights to honor their bodies needs and give them the chance to gently heal. If you want to book personalized Panchakarma treatment in Kerala you can get in touch with Lokah Ayurveda to find authentic Panchakarma treatments.
