As the summers are becoming hot, people report about issues such as discomfort, dehydration, fatigue, irritation and acidity. Well there are a number of cooling treatments including the modern day soft drinks and sugar loaded carbonated drinks; Ayurveda tends to understand and address this issue in a more holistic manner.
While the Panchakarma Detox Treatments Kerala are known as the ultimate detox treatment, there are Ayurvedic summer drinks that help in gently cleansing the body as well as bringing balance especially during the hot summer months.
As per the Ayurvedic philosophy, during the summer months our pitta dosha gets aggravated. This results in excess heat in the body and these aggravations can usually result in inflammation, fatigue, reduced energy levels, poor digestion and poor immunity.
The best part is that these drinks are that they are not herbal drinks exactly or medicinal drinks. But they are everyday remedies which are delicious, hydrating, easy to include and help in enhancing digestion while also battling the excessive internal heat. Let’s dive into explore these Panchakarma Ayurveda drinks and learn how they can help us stay cool and balanced in the hot summer months.
How Does Ayurveda Understand Heat & Detox?
Today people from across the globe are seeking authentic ayurvedic experiences and it is for this reason that they visit Kerala for the Ayurvedic Consultation in Kerala.
As per the classical ayurvedic traditions excess heat in the body is understood to be a result of the pitta aggravations, a symbol of weak digestion, accumulation of toxins as well as dehydration. These issues can be understood through symptoms like irritability, rashes, burning sensation, acidity, fatigue etc. When you try to balance these issues with Panchakarma inspired cooling drinks, you’re able to naturally balance your pitta dosha and support detox while staying hydrated.
Cooling Detox Therapy – Panchakarma Ayurveda Drinks
The Panchakarma inspired ayurvedic drinks are perhaps one of the best remedies for Natural Body Cooling in Ayurveda.
These brings are prepared on the basics of the ayurvedic principles and they are offered to the patient during as well as after the Panchakarma detox treatments. So these drinks are not only light and easy to digest, but they are also cooling and hydrating in nature and they help in rekindling the digestive fire that is Agni. The best part is that unlike a full-fledged detox treatment, these rings are mild and they work gently.
Excellent Ayurveda Summer Drinks for Cooling the Body
Spiced Buttermilk – Takra
Taka or spice buttermilk is an excellent ayurvedic suggestion that helps in enhancing digestion, reducing acidity, balancing the Pitta Dosha as well as supporting gut health. It is for this reason that the spiced buttermilk is a must have in most Indian homes post the lunch as a way to digest food.
You will simply need some diluted yoghurt, some rock salt, cumin powder, coriander and curry leaves. You can always personalize the condiments you want to add, but consuming it after meals is what will give the desired results.
Cumin Fennel Coriander Drink
Cumin fennel and coriander, these are very effective and powerful digestive spices that help in reducing acidity, supporting detox, enhancing digestion as well as bringing balance in the doshas of the body.
It serves to be an excellent mild detox drink which is also helpful in weight loss. It is for this reason that it is recommended as a must have drink by the Ayurvedic weight management consultations.
One of the best ways to consume this drink is simply soaking the seeds overnight and then drinking the strained water in the morning especially on an empty stomach.
Coconut Water
Coconut water is nature’s cooling and hydrating electrolyte rich drink. It not only helps in reducing fatigue and supporting hydration, but it effectively balances out the pitta dosha. In addition to this, it also tastes sweet and offers to be an excellent replacement for the sugar laden soda drinks that we often tend to consume in the summer months.
Amla Juice
Now even though Amla or the Indian Gooseberry is a winter fruit but it is beneficial to consume all year round especially in the summer months as a way to gently detox your body. Amla is a powerhouse of antioxidants and vitamin C and is effective in enhancing your immunity, battling body heat, supporting digestion as well as enhancing the skin health which becomes affected during summers.
Why Are These Drinks Helpful?
The reason that these rings are recommended and especially helpful in summer is because they not only remove deep seated toxins, but also support liver health, digestion and immunity. The best part is that they are light and supportive, therefore they are recommended especially during and after the Panchakarma detox treatments.
How Do Detox Drinks & Panchakarma Different?
Panchakarma is an intensive detoxification treatment that aims at deep detox and is to be conducted under the guidance of Ayurveda professionals and the treatment has to be supervised throughout.
But detox drinks on the other hand are very mild, cleansing drinks that help in daily support for hydration and balance. This is a self-practice a powerful way to stay cool, hydrated as well as balanced during the hot summer months.
