Ayurvedic treatment the ancient Indian science of holistic wellness has today transitioned territorial boundaries and made its relevance felt to the entire world. Fitness enthusiasts and wellness seekers from around the world are eager to experience authentic Ayurvedic healing and therapeutic treatment rituals. Ayurveda treatment looks at every individual as a unique and a distinct entity.
It believes in assessing a person as per the constitution of his body type through various doshas – Vata, Pitta and Kapha, energy points and Ayurvedic treatments that cater to balancing the dis balance of these doshas. Ayurveda does not believe in a one size fits all approach, but caters to offering holistic remedies that are customized as per proper analysis and understanding of the patient to suit him in the best possible way without any side effects. In this guide we’ll explore understanding the body’s blueprint through the doshas identifying your dosha type and selecting Ayurvedic treatments as per your dis balance and requirement.
Decoding the Body’s Blueprint – Understanding the Three Doshas
The Ayurvedic philosophy believes that all things and beings that exist in this universe are made up of five natural elements that are – Ether, Air, Water, Fire and Earth and these elements only in different combinations constitute the 3 doshas of the body.
Vata Dosha
The Vata Dosha is made up of the air and ether elements. Its traits basically include having a light, dry, and quick and creative system. An imbalance in the Vata Dosha is reflected through anxiety, dryness in skin, issues with the stomach and feeling restlessness. People having dominant dosha are usually energetic people but get easily tired and have irregular routines.
Pitta Dosha
The Pitta dosha is made up of the fire and the water elements. The Pitta people are usually intense, ambitious and hot bodied people. Imbalances in the Pitta body type is reflected through inflammation, skin issues, acidity and short temper. Usually people with dominant Pitta type have good digestion but they are prone to irritability.
Kapha Dosha
The Kapha Dosha is made up of the earth and the water elements. People with the Kapha Dosha are calm, grounded and compassionate people. Imbalances with the Kapha dosha is reflected through tendency to gaining weight, laziness and congestion. The dominant Kapha people are usually strong and stable and have a tendency towards fatigue and sluggishness.
Identifying your Dominant Dosha Type
Before proceeding with any medical procedure in Ayurveda, the best Ayurvedic doctors in Kerala such as Dr Anu S Suman who is associated with Lokah Ayurveda deeply analyze your body type and then depending upon the requirements and imbalances of your unique constitution, a certain Ayurvedic procedure is recommended. Actually this Prakriti analysis involves Nadi Pariksha that is pulse diagnosis observing the tongue and lifestyle assessment.
After understanding the three doshas you can easily fit in yourself as per which dosha is dominant in your body. For example, if you are someone who moves and thinks very quickly there’s a chance that you are a Vata person. If you are someone who gets irritated easily and has skin issues and stays overheated, you might be a Pitta dominant person. And if you are someone who remains calm and grounded but also has a tendency to gain easy weight, then you are definitely a Kapha body type.
Selecting Ayurvedic Treatments as Per Your Body Type
The Ayurveda treatment in Kerala is designed to suit specific issues and target particular requirements based on the dosha imbalances.
For Vata body type nourishment and grounding are essential. Some recommended therapies are –
- Abhyanga – a full body oil massage preferably done with sesame oil to improve blood circulation and relax the mind and the nervous system.
- Shirodhara – where a continuous flow of gently warmed oil is passed over the forehead to reduce stress, anxiety and improve the quality of sleep and eye health.
- Diet modifications for the Vata people include having freshly prepared warm and cooked foods. It is prescribed to avoid cold and raw items and maintain consistency in everyday routine.
For Pitta Body types it is important to gently cool down the body. Some of the suggested therapies would be –
- Takradhara – It basically involves pouring buttermilk over the forehead. It is similar to Shirodhara but here a cooling drink such as buttermilk is poured to reduce stress and skin issues.
- Nasya – it is basically a nasal therapy where nasal administration of herbal oils are done to deal with stress reduction and also battle information.
- Diet modifications for the Pitta people include consuming cooling foods such as ghee, cucumber, coconut, drinking good amount of water, and avoiding spicy and acidic foods.
For the Kapha people, Stimulation energizing the body are important so some recommended therapies which target detoxification are –
- Udvartana – This is a herbal massage where a dry herbal scrub is prepared to combat fat accumulation and improve metabolism.
- Vamana – It is one of the steps of the 5 step detoxification program also known as Panchakarma It is a therapeutic emesis where the internal cleansing of the body is done to expel excess toxin accumulation.
- Diet modifications for the Kapha dominant people are to consume warm, light and spicy foods to stay active in general and avoid over eating and oversleeping.
Conclusion
The reason that Ayurveda is called as the ancient wisdom of holistic Wellness is that views every individual as per his unique constitution and prescribes treatments and modifications which will suit him in the best possible manner. Apply with certified and Top Ayurvedic treatment center in Kerala such as Lokah Ayurveda to experience authentic Ayurveda.
