Nasya is one of the core procedures of the Panchakarma – ultimate detox ayurvedic treatment. As the word suggests the nasyam treatment is related to the nose and it involves administration of Ayurvedic Oils and therapeutic herbal decoctions to remove toxins and nourish the Nose and the head region.
This treatment is highly popular and effective given today’s highly polluted, toxin laden environment. As a result, people are struggling with hectic workload, pollution, sinus problems, migraines, difficulties in falling asleep, hair problems and stress. So the Nasya therapy, especially the one offered as an Ayurvedic Wellness Therapy Varkala happens to be the ultimate treatment to provide balance, detoxification, rejuvenation and clarity. Let’s dive in to explore how the Nasya treatment is a powerful and effective remedy for dosha balance and overall wellness.
What is Nasyam?
Nasya is one of the five procedures of Panchakarma treatments. It is considered to be the ultimate five step detoxification treatment in Ayurveda and has been followed for centuries because of its therapeutic benefits. Nasya involves administering herb infused nasya oils, herbal juices, powders, ghee etc through the nose channels.
This treatment is usually performed under the guidance of Vaidyas – Ayurvedic professionals. The nose in Ayurveda is considered to be the passage and gateway to the brain. Therefore any kind of medicine which is provided through the nose route directly affects the head region, the sinuses, eyes, hair follicles, ears and nervous system.
How Does Nasyam Helps One Stay Healthy?
The Nasya is a powerful treatment as unlike an oral medication it is helpful in acting instantly. This treatment not only bypasses digestion but it is capable of offering nourishment to the higher center of the body. Especially the sinus and the head area.
And it is also an effective treatment to remove toxins directly from the head region and enhance oxygen supply instantly. So it works both as a detox as well as a rejuvenation treatment.
Situations Where Nasyam Therapy is Highly Recommended
- Migraines
- Allergic rhinitis
- Sinusitis
- Hair fall and hair greying
- Frozen shoulders
- Facial paralysis
- Sleep issues
- Anxiety
- Poor memory
- Dryness in the nose and mouth
Various Kinds of Nasya Ayurveda Treatment
Oil-Ghee Based Navana Nasya
This is the most common practiced type of the nose treatment. Usually herb infused medicated oils such as the Anu Tailam, Ksheebala tailam, and Shadbindu Tail is used. This type of Nasya is highly effective in deep lubrication and nourishment. And this treatment is performed mostly to bring balance in the Vata Pitta related imbalances.
Herbal Juice Based Avapeedana Nasya
In this treatment, herbal extracts preferably the fresh ones are used. It is a highly effective treatment for offering relief in Kapha related imbalances. And it is also commonly used for sinus related problems congestion and heaviness in the head area.
Powder Based – Pradhamana Nasya
In this type of nasyam, herbal medicated powders are insufflated – that is breathed as a vapour or gas through the nose. It is highly effective for removal of deep seated toxins.
Marsha and Pratimarsha Nasya
The Marsha is basically a higher dose. It is usually done as a therapeutic procedure. And the Pratimarsha Nasya is a lower dose of nasya which can be performed on an everyday routine basis.
How is Nasya Performed?
The Preparatory Phase – Poorva Karma
The preparatory phase involves the procedures involved before performing the actual administration of the nasal medicine. So during this phase, the upper areas of the body including the face, neck and the shoulders are massaged gently, with warm herb infused oil followed by a mild steam therapy. The objective of this phase is to help in loosening up the toxins and opening up the channels of the body for easy absorption.
The Main Phase – Pradhan Karma
After the body is prepared for the main procedure, the patient is suggested to lie with his head tilted backwards. Then the main procedure of providing slightly warmed herb infused oils are administered through his nose gently drop by drop and inhalation is done. Post this, the shoulders, palms and the soles of the feet are massaged to ensure even distribution.
The Aftercare Phase – Paschat Karma
The last phase of the procedure involves the aftercare. So once the oils are administered the therapy begins and toxins start getting loosened. The accumulated mucus and Ama is spit out out and sometimes gentle herbal smoke or gargling is recommended to the patient. Usually these are the procedures mentioned as per the classical ayurvedic Textbooks. And it is a highly safe and therapeutic method of offering relief in sinus and other head related conditions.
Nasal Therapy for Dosha Balance
- For Vata Dosha – For Vata related imbalances Nasya benefits by helping in removing the dryness. The oil based nasyam offers lubrication and helps in enhancing sleep quality, reducing anxiety and also bringing down stiffness in the neck areas.
- For Pitta Dosha – For the Pitta related problem, it is important to cool down the body especially the head area. So nasya helps in bringing down anxiety, anger, irritability, enhancing vision, boosting hair growth and relaxing the head.
- For Kapha dosha – For Kapha related imbalances, Nasya helps in easy removal of the toxins, clearing up the sinuses, bringing down heaviness and boosting breathing and mental charity with ease.
Cosmetic Benefits of Undergoing Nasyam Treatment
In addition to the health problems the Nasya is also –
- An effective treatment for boosting beauty and anti ageing benefits.
- This involves helping in bringing down hair fall.
- Preventing the premature greying of hair.
- Improving quality of the voice.
- Boosting the sensory organs.
- And enhancing the overall glow of the skin.
Why is an Ayurveda Treatment in Kerala Popular?
The modern lifestyle issues today are mostly head and neck centric including pollution, stress, sleep related problems and strain from screen. Kerala happens to be the best place for Ayurvedic treatments as it offers Ayurveda in its most authentic form.
In addition to having certified ayurvedic professionals, it also offers an abundance of ayurvedic herbs and remedies that follow the traditions of classical Ayurveda. Therefore Kerala attracts wellness seekers from across the globe for its various ayurvedic treatments.
