Kerala also called as ‘God’s own country’ and the ‘Cradle of Ayurveda’ is acknowledged worldwide for being the topmost destination for seeking authentic Ayurvedic treatments and enjoying holistic wellness. Among the many therapeutic therapies and treatments offered by Ayurveda, one of the most appreciated and star therapies is Abhyanga – also better known as a full body oil massage. This is a thoughtful treatment which allows the person experiencing it to benefit from relaxation and rejuvenation. It is both a mode of treatment as well as seeking pleasure.
Abhyanga full body oil massage Kerala happens to be Kerala’s signature Ayurveda therapy because of the authenticity Kerala offers, its various Ayurvedic herbs that are infused in oils to offer massage as well as the certified Ayurvedic practitioners or Vaidyas who perform these therapies and have the apt knowledge of various pressure points and circulation and massage methods to render maximum relaxation and healing. Abhyangam has become one of the core reasons for which people travel to Kerala. For it is not only a means of physically relaxing the body but also allowing one to unwind from a long day and mentally soothing themselves.
What Does Abhyangam imply?
Abhyangam basically is a Sanskrit word which means massaging the body in a rhythmic manner with oils preferably herbal oils. It is a therapeutic full body massage where the oils are first infused with various herbs as per requirements of the patient’s body and his unique constitution. Then this oil is gently warmed and applied in gentle rhythmic strokes with apt amount of pressure on the patient’s body. The reason that the oils are infused with herbs is to ensure that the oils can be rendered deep in the patient’s skin and reach the tissues where not only do they stimulate circulation but also help in toxin removal and rendering the varied healing benefits of the herbs. In Kerala Abhyangam is followed as per the instructions of traditional Ayurvedic texts, performed by certified Ayurvedic practitioners and is therefore one of the best ayurvedic therapies Kerala. Ayurveda also suggests to integrate oil massage in day to day practice as a part of Dinacharya (daily routine).
Why Abhyanga Full Body Oil Massage is Kerala’s Signature Ayurveda Therapy
Based in tradition and day to day practice
One of the prime reasons that Abhyangam is Kerala’s signature Ayurvedic therapy is that it is a part of the Ayurvedic legacy which has been kept alive over the centuries and passed down through generations. In Kerala Abhyangam is usually practiced with herb infused coconut and sesame oil and this is one of the prime reasons that makes Kerala the authentic destination to seek oil massage therapy.
Therapeutic power of healing herbs
It is not that Abhyangam cannot be performed without herbs, but the idea of infusing oils with a certain variety of herbs is to double the efficiency of the oil and allow the patient to enjoy the relaxation of the oil massage while being healed by the therapeutic properties of the chosen herb.
Constitutes an important part of the Panchkarma detox treatment
Abhyangam constitutes to be a part of the preparatory phase of intense detox treatment such as Panchakarma. Performing an oil massage not only helps in softening the tissues but it also loosens up the toxins in the body and prepares the body for deeper cleansing through therapies such as Swedena (Herbal Steam) or Basti (medicated enema).
Healing benefits supported by modern science
Ayurveda has stood the test of time. It not only continues to remain effective till date, but has also evolved itself to suit the needs of the modern man. Today, the healing benefits of Ayurvedic therapies like Abhyanga are supported by modern science and it is proven that Abhyanga helps in improving blood circulation in the body and lymphatic flow alongside boosting detoxification, strengthening skin and joint health, and reducing stress by lowering cortisone levels in the body.
Can be customized as per the requirements of the patient
Treatments like therapeutic oil massage can be customized as per the requirements of the patient. For instance, Sesame oil for Vata dosha, Coconut oil infused with Brahmi for relieving in Pitta dosha, and Triphala induced oils for balancing aggravated Kapha.
Ayurvedic resorts of Kerala amplify this practice
The Ayurvedic resorts and wellness retreat centres in Kerala amplify the practice of Abhyangam by offering it as a set package of spa and relaxation. The Ayurvedic wellness centres and resorts in Kerala offer oil massage therapies to deliver relaxation and give their guests a taste of authentic Kerala based Ayurveda.
Means of stress relief in today’s times
Today’s lifestyle is dominated by endless work deadlines, social commitments and very low time for personalized healthcare. Abhyangam turns out to be one of top treatments for allowing the body and the mind to gently unwind from the hustle of the daily routine and experience relaxation.
Conclusion
Abhyangam should not be considered only a full body massage it is way beyond a physical treatment. Abhyangam combines the healing properties of herbs alongside therapeutic oils as well as happens to be the living heritage of authentic Kerala Ayurveda. Today Abhyangam is attracting Wellness seekers and fitness enthusiasts from around the globe to experience authenticity in Kerala. From detoxifying the body to relaxing the mind and moisturizing the the skin as well as balancing doshas Abhyangam turns out to be one of the signature therapies of Kerala Ayurveda. If you want to experience a relaxing session of Abhyanga at the most affordable rates by certified and experienced Ayurvedic practitioners Lokah Ayurveda can be your go to choice.
