Ayurveda the Cradle of wellness offers various holistic methods for natural healing that go far beyond addressing the symptoms and treating the root causes. The Marma therapy is one of the many treasures of Ayurveda that holds a distinct position in this ancient system of healing. Marma therapy decodes the human body’s vital energy points and stimulates these energy points to foster healing, balance the flow of energy, and render overall wellness.
Marma means hidden or secret energy points which are placed on different parts of the body. These locations indicate areas where important tissues, muscles, veins, ligaments, tendons, bones, joints, etc. meet and the stimulation of these points releases energy that is essential for Prana – the life force.
Kerala the heartland of organic Ayurveda, with its serene atmosphere, topography tropical climate, and holistic ayurvedic practices which have been followed for more than 5000 years and are passed over generations is one of the perfect destinations to go for Marma therapy courses. Enrolling in Ayurveda Therapies in Kerala not only gives you the best exposure to experience Ayurveda first hand, but it also allows you to learn about various ayurvedic courses by the finest practitioners.
What is Meant By Marma Therapy?
Ayurvedic treatment that focuses on active stimulation of the Marma points. The Marma points basically refer to the essential energy points on the body. There are 107 important Marma points on human body. These points are stimulated to release blockage, open free flow of energy, improve blood circulation, and enhance healing and rejuvenation. The idea of Marma therapy is to stimulate and activate these points as they are located where the bones, ligaments, tendons, veins, etc. join.
Marma Therapy is very similar to Acupressure or Acupuncture therapy, but the difference is that Marma therapy is entirely based on the principles of Ayurveda. The Ayurvedic Vaidyas and physicians apply gentle rhythmic pressure on these Marma points and stimulate them by massaging with customized herbal oils. This therapy releases withheld energy and promotes relaxation both physically and mentally.
Why Choose Kerala for Learning Marma Therapy?
Kerala is one of the best places to learn Marma Therapy. Not just Marma therapy, any other course or therapy in Ayurveda has its ancient source of learning in Kerala. Kerala is blessed with natural topography, ideal climate, abundant herbs, and state recognized institutions that encourage research based ayurvedic practices. Despite the fact that Ayurveda has its time tested remedies, the reason that these remedies becomes applicable in today’s modern times is that its usage and implementation of natural herbs and practices do not render any side effects. Ayurveda treats the patient as per the unique requirements and constituency of his body type, and therefore, it results in long lasting impacts.
Kerala not only offers organic ayurvedic practices, but also the best place for learning the Marma therapy. Credible Ayurvedic institutions in Kerala such as Lokah Ayurveda, offer theory and practical classes that explain the basics and principles about the functioning of Marma. The students enrolled in Lokah Ayurveda get to learn under the unique guidance of Dr Anu Soman where they gain practical training in identifying various energy points, and then applying the right amount of pressure to stimulate those points. At Lokah Ayurveda, the students get to have a hands on experience with herbal oils prepared naturally.
How is Marma Therapy an Ideal Technique for Stress Relief?
Marma therapy is an excellent Ayurveda treatment for stress relief. Stress is one of the most common issues that people have to deal with today. Nowadays, peoples’ work routines are not defined by fitness practices or healthcare routines, rather their schedule is dictated by their work routines, social culture, digital distractions, and commitments that do not priorities self-happiness. Marma therapy comes up as an excellent technique for reducing stress and posturing relaxation. It is effective in relieving the body of muscular tension, tiredness, headaches, and even imbalances in the hormones.
- It relieves the body of physical pain and activates the energy flow.
- Marma therapy calms the nervous system by helping the body to gently relax as it works on bringing down the stress levels.
- By stimulating the vital energy points this therapy helps in balancing the three Dosha (imbalances) – Vata, Pitta and Kapha.
- Enhances the blood circulation and delivers more oxygen and nutrition to various tissues of the body.
- Improves the quality of sleep as well as helps in mindful relaxation.
Advantages of Learning Marma Therapy
Enrolling in ayurvedic course in Kerala can have both physical mental as well as professional advantages.
- You will get a chance to learn from the finest ayurvedic practitioners. You will learn to identify the Marma points and then rectify ailments by stimulating these energy points with right amount of pressure.
- Today’s wellness industry is growing and dynamic. Having a professional certification course in a stress relief therapy like Marma, can give you a professional edge in this competitive industry.
- Gaining any kind of knowledge in Kerala will provide you opportunities to learn authentic traditions of Ayurveda at its root and get acquainted with rituals customs philosophies and practices that are practiced and continued till date.
- If you are already a working professional in the wellness industry such as a yoga teacher or a massage specialist, gaining knowledge of Marma will elevate your services and expand your professional horizons.
Conclusion
Enrolling in a stress relief course such as Marma therapy in Kerala can be a perfect opportunity to dive into the wisdom of Indian Ayurveda and apply its principles and teachings to deal with modern day issues. With busy schedules and hectic lifestyles, people do not have time to go on extensive retreats and very long courses. Marma therapy course is the perfect choice for wellness enthusiasts as it helps you learn and equip yourself with useful skill that helps in stress relief, calming the nervous system, and healing the body, not just for yourself but for others as well.
