In a stress dominated world like today, hormonal imbalances have become common globally especially among women. Whether it is thyroid disorders, PCOS, fertility problems, mood swings, weight gaining tendencies, insomnia, acne or irregularity in periods as well as early menopause. Women are increasingly getting affected because of the hormonal imbalances and this impacts women across all age groups.
While the modern allopathic medicines do offer symptom control. But the age old wisdom of Ayurveda takes a more sustainable and holistic approach by not just resolving the symptoms but addressing the problems at the root cause and bringing balance in the 3 doshas of the body – Vata, Pitta and Kapha to restore the hormonal balance of the body.
Kerala the cradle of Ayurveda with its abundant herbs, professional Ayurvedic Vaidyas and traditional Ayurvedic lineage brings authentic Ayurveda treatments in Kerala that resolve the woman’s hormonal health holistically.
How Ayurveda Understands Hormonal Imbalance
Ayurveda looks at each person’s body in a unique fashion. It understands that every person’s body made up of a unique constitution referred to as Prakriti which has the 3 doshas – Vata, Pitta and Kapha in varying balances. And the hormones are largely regulated by the proper functioning of these three doshas and the digestive fire that is Agni and the Artava dhatu that is the reproductive tissue.
Common Ayurvedic Causes for Imbalanced Hormones
Some of the common Ayurvedic causes for imbalanced hormones in women are excess stress as a result of today’s fast paced lifestyle that affects the Vata Dosha. Weak digestion and accumulation of deep seated toxins, slow metabolism that increases the Kapha Dosha, excess heating of the body that hampers pitta dosha, poor nutrition and lifestyle habits, irregular sleep routines and emotional burnout as well as mental fatigue. The hormonal issues are not just isolated problems but a systematic imbalance that is a result of a culmination of these above causes.
Why Choose Kerala Ayurveda for Women’s Health
Kerala has the perfect climate for healing. It has a humid climate that elevates the Ayurvedic treatments.
Tropical Climate – Ayurvedic remedies requires the body’s srotas that is energy channels to be opened so that the treatments, herbal oils and decoctions can be absorbed better by the body. Therefore, the warm climate of Kerala helps the therapies to penetrate deeply.
Ayurvedic lineage – Kerala is home to authentic Ayurveda. The age old science of Ayurvedic wisdom has been passed down over generations in Kerala.
Certified Vaidyas – The Ayurvedic practitioners in Kerala are certified. This means that they not only offer you professional and medical grade treatments but they also carry with them the learnings of ancient Ayurvedic textbooks.
Abundance of therapeutic herbs – The healing herbs in Ayurveda constitute a major part of its treatments and diet and concoctions. Ayurveda is home to medicinal plants which are locally grown hence their potency and effectiveness remains intact.
Women Hormonal Issues that Ayurveda Address
Women hormonal issues that Ayurveda effectively addresses our conditions such as irregular and painful menstrual cycle, PCOS, PCOD, thyroid disorders, acne, infertility, menopause PMS, mood swings and weight gaining tendencies due to hormonal irregulating.
Ayurvedic Hormonal Balance Treatments
Ayurveda offers a holistic and sustainable set of treatments that not only cure the diseases but also restore the inner balance and harmony of the body.
Treatments such as Panchakarma which is the ultimate 5 step detoxification treatment offers as a foundation for hormonal healing. Panchkarma is effective for hormonal balance as it aims at deep detoxification and cleansing that helps in clearing up the hormonal channels.
It also balances the various doshas of the body so that the reproductive organs get supported and regulates the pituitary gland so that the hormonal secretions can be balanced alongside reducing stress and balancing emotions.
Therapeutic herbs that aid balance
In Ayurveda herbs play a major role in some commonly used herbs for hormonal balance are-
Shatavari also popularly known as the Queen of Herbs, Ashoka, Ashwagandha, Guduchi and Lodhra. These herbs are used in various formats such as herbal teas, decoctions, syrups, rasayanas etc. And they are extremely beneficial for detoxifying, helping improve the metabolism, digestion, immunity as well as regulating the hormones to bring balance in the body.
People Also Ask Section
When to expect results in hormonal healing?
Unlike allopathic medicine Ayurveda takes time. It addresses the disease at its root cause. Therefore the results may take time but they are definitely sustainable after your treatment is started and after you follow the lifestyle and diet modifications.
Within the first 2 to four weeks you can see improvement in digestion, sleep quality, mood swings and over the long term course you can see overall enhancement and improvement of your well being.
How to foster menopause care in Ayurveda?
Menopause symptoms often lead women to experiencing hot flashes, poor sleep cycle, weakness in the bones, fatigue and excessive mood swings. Ayurvedic therapies that foster menopause care are Abhyanga, Shirodhara and herbal supplementation along with lifestyle changes.
Yoga asanas to promote better hormonal health?
Some yoga asanas that promote better hormonal health are the Bhujangasana, Viparita karni, Setu bandhasana and the Balasana. In addition to this including breath work techniques such as Anulom, Vilom, Bhrahmari and Nadi Shodhana will also help in promoting better hormonal health.
