Kerala, located on the South Western coasts of India, is widely celebrated to be the birthplace of Ayurveda Retreat– a time tested Indian ritual of comprehensive wellness and healing. Over the years, Kerala has developed its own legacy for offering authentic ayurvedic treatments and herbal remedies that have attracted wellness enthusiasts and health seekers from around the globe to experience authentic ayurvedic traditions.
Even though Ayurveda can be enjoyed in any retreats or wellness center that offer Ayurveda treatments, joining an Ayurveda retreat in Kerala serene natural landscapes, especially in the Yoga & Ayurveda Retreats in Kerala can be a refreshing experience. Kerala, also known as God’s own country, not only offers calm surroundings, natural greenery, and a healing environment, but it also offers the right climate, treatment options, and a wide range of herbs that are beneficial for the body as well as the soul.
The Benefits of Ayurveda Retreat in Varkala Kerala offer unmatched healing.
Get Authentic Ayurveda Healing From the Source
Kerala is considered the source of authentic Ayurvedic healing. For centuries, the ayurvedic treatments have been preserved by the local people and the therapies and ayurvedic lifestyle are followed religiously. Kerala also has a rich background of Ayurveda courses in Kerala and an able lineage of Ayurvedic instructors, physicians and Vaidyas who are trained from state-recognized traditional Ayurvedic healing center and classical schools.
Therefore, you get expert consultations as per your body’s constitution, that is, Dosha analysis. You also get therapies such as Panchkarma, Abhyanga, Shirodhara, detox therapies and herbal massages – all of which are sourced from the natural ayurvedic gardens of Kerala. Also, the treatments offered are prepared using time-tested formulations. Kerala is the best place to experience Ayurveda at its source.
Experience Nature Enhanced Healing
The natural surroundings of Kerala are not only soothing to the eyes and body but they also generate healing that lasts even after you have left kerala is blessed with its misty hill stations in Wayanad and its serene backwaters of Alleppey. The natural settings of Kerala invite relaxation and stir deep connection with your mind and body. It brings together the five elements – Earth, Water, Fire, Air and Ether together and outs the person seeking the ayurvedic treatments in Kerala in a state of harmony.
Mental and Emotional Revitalization
In addition to offering visible physical relaxation through its time tested ancient remedies and treatments, Ayurveda also offers mental and emotional revitalization. Ayurveda the sister science of Yoga not only focuses on physical well-being, but it also promotes mental peace and emotional stability. Most of the ayurvedic wellness center offer meditation and yoga sessions that promote conscious living and mindful routines. The daily rituals of such ayurvedic retreats become a part of your daily routine and in the long run positively affect your way of living.
Customized Treatments
One of the best parts of joining an ayurveda retreat in the natural settings of Kerala is that you get to receive customized therapies and treatments as per your body’s unique constitution. Ayurveda believes that everybody is built differently, hence, the approach to healing each body type should be different and should therefore be personalized as per the constitution and requirements of the patient. The ayurvedic physicians offer personalized diet and herbal substitutes. They provide the remedial therapies based on specific body type and even physical movement, such as yoga and breathing exercises, are customized as per the requirement of the patient.
Healing With an Ayurvedic Diet
One of the most effective benefits of joining an ayurvedic retreat in Kerala, is that you are offered well-balanced satvik meals which are prepared from locally sourced ingredients in the most healthy, hygienic, and traditional methods. You get to experience the therapeutic benefits of an ayurvedic diet made from organic produce and prepared with spices such as turmeric, black pepper, cumin and curry leaves, which are beneficial for the body. These ingredients aid in digestion and promote immunity. Most of the food is prepared in coconut oil, which is again produced locally, and has a cooling effect on the body and supports the tropical climate of Kerala.
Lifestyle Changes
The Ayurvedic wellness clinic in Kerala offer holistic lifestyle changes through rituals like Dinacharya (daily routine) and Ritucharya (seasonal routine). Dinacharya includes habits such as getting up with the sun, hydrating the body with warm water, practicing Gandushkriya (oil pulling), practicing Abhyanga (oil massage), doing light yoga as per dosha (imbalance) type and Pranayama (breathing exercises and consuming well-balanced, nutritious meals. Ritucharya includes the following lifestyle changes and meal plans as per the seasons to suit the body’s requirements. For instance, the food plan and herbal concoctions prescribed in monsoon would be different from what would be consumed in winter.
Treatment By Certified Therapists and Vaidyas
Kerala the cradle of Ayurveda offers treatment by certified therapist and Vaidyas. For instance Ayurvedic doctors like Dr Anu S Soman from Lokah Ayurveda is a renowned ayurvedic doctor with 14 plus years of experience in offering holistic health and wellness remedies. Her knowledge and expertise brings together the ancient traditions of Ayurveda with modern medical insides that offer holistic treatment to her patients.
Favorable Climate For Ayurvedic Treatments
Kerala offers an ideal climate for ayurvedic treatments and therapies. The tropical warmth and humidity of Kerala is essential in opening the skins pores, improving the absorption of medicated oils and medicines, and also supporting in detoxification as well as lymphatic drainage. It is the favorability of Kerala’s climate that detoxification therapy such as Panchkarma are performed with maximum effectiveness in Kerala.
Immersive Cultural Experiences
The cultural environment, rituals and the traditions followed by the local communities of Kerala offer rich cultural experiences for ayurvedic seekers and tourists alike. Cultural activities of Kerala like the Kalariyapattu (martial art form), traditional music classical dance performances like Kathakali and traditional temple visits allow the tourists to peak into the rich cultural heritage of India and take with them memorable experiences.
Digital Detox and Transformation
Spending time in Ayurvedic retreats and wellness spas of Kerala offer the opportunity for digital detox and disconnecting from the hustle bustle of distractions, tight schedules, and endless deadlines. This digital relaxation gives a chance to connect better with yourself, generate self-awareness and also get more restful sleep.
Conclusion
The benefits of joining an Ayurveda Retreat in Kerala serene natural landscapes is endless. If you are visiting Kerala either for a vacation or for physical rejuvenation, you are bound to have a transformational experience. Not only would you get a chance to reconnect with your body’s natural rhythms, but the ayurvedic treatments, diet plans, and therapies offered would help you get rid of accumulated ama (toxins) and balance your mind and body naturally.
