Ayurveda, the age old science of comprehensive healing and authentic wellness has guided holistic wellness and overall wellbeing for centuries. In spite of Ayurveda establishing itself and its relevance in modern times like today along with scientific validation, it still succumbs to misunderstandings that Ayurveda has very complex treatments and comes along with side effects or unwanted consequences. On the contrary, what makes Ayurveda unique and a practice still In continuation for so long is the fact that it is one of the most simplified healing systems which not only addresses issues right at the roots but comes up with efficient and natural remedies. It also offers solutions which are specifically customized for the patient for effective and quick healing.
By having a simple understanding of one’s body type, food items that suits one, how the body responds to weather changes and various other factors, Ayurveda is able to identify imbalances in the body’s dosha types – Vata, Pitta and Kapha and then further suggest remedies and detox treatments which help in healing. One such testament is the evolution and development of Ayurveda in Kerala and the Ayurvedic Therapies in Kerala which attracts wellness seekers and fitness enthusiasts from all across the world. In this guide, we will be simplifying Ayurveda and understand your body type, ways of natural detox and healing herbs.
Decoding the Ayurvedic Body Type
Ayurveda primarily functions on the understanding and categorization of a person according to the dominance of his dosha type. To put simply, every person has three doshas Vata, Pitta and Kapha and it is the imbalance of these doshas that create issues and need to be balanced. Ayurveda addresses a person’s unique constitution that is his Prakriti and comes up with direct solutions that will work the best for him.
Vata Dosha
In Ayurveda, Vata dosha is symbolized by air and space. It holds qualities like brightness, coldness, and lightness. People with dominant Vata types are generally creative, energetic, and are quick learners. An imbalance of this dosha results in anxiety, sleep issues, constipation, and dryness in skin and irregularity in the appetite. To balance the Vata Dosha it is important to follow routine and consume warm foods along with relaxing yoga and Pranayama (the yogic breath work).
Pitta Dosha
The Pitta Dosha is symbolized by fire and water. Its qualities are oiliness and hotness. People with dominant Pitta types are generally focused and ambitious with a sharp intellect. Imbalances in the Pitta Dosha result in issues like acid reflux, short temperedness And skin issues. In order to balance the Pitta Dosha one should consume cooling foods like coconut water and salads and, avoid spicy and fried foods and spend time in nature along with meditation and breath work practices.
Kapha Dosha
The Kapha body type is symbolized by the earth and the water. Its qualities are stability, nurturing and heaviness. People with dominant Kapha body types are generally compassionate, strong, and have a calm appearance. An imbalance in the Kapha body type results in weight gain, laziness and, depression. To avoid to balance the Kapha body type one should control overeating and go for lighter cooling foods along with regular exercises and yoga flows such as Surya Namaskar.
The proper balancing of these three doshas not only aid the body physically but also help in relieving the mind of mental stress such as anxiety, over thinking, and depression. Credible Ayurvedic wellness institutions like Lokah Ayurveda offer excellent stress management Ayurveda course online.
How to Adapt Ayurveda in the Modern Lifestyle
The beautiful thing about Ayurveda is that one necessarily does not need the supervision and expertise of Ayurvedic professionals in order to imbibe Ayurveda in Delhi to day lives Ayurveda prescribes some natural and very simple ways to detox yourself such as.
- Consuming warm water the first thing in the morning to flush out the toxins that also aids in digestion.
- Oil pulling also known as Gandhush Kriya in Ayurveda refers to using a teaspoon of oil preferably sesame or coconut oil and squishing it in the mouth for five to 10 minutes This activity not only helps in getting rid of Toxins and bad odour from the mouth but Activate the facial muscles
- Tongue scraping is one of the most ancient Indian methods of removing toxins (Ama) from the body. Traditionally Neem twigs were used for the purpose of oral health. They are used as a brush as well as a tongue scraper. Also, using copper tongue scrapers is recommended by Ayurveda. This unlike Neem twigs can be easily procured and done in the modern lifestyle.
- After expelling toxins from the body, one can next go on to consume herbal teas made up of ingredients like Tulsi, Ginger, Cinnamon, Turmeric, Black Pepper Etc. which not only help in refreshing the body, but also build immunity and helps in fighting diseases.
- The next step could be inculcating Abhyanga aka oil massage. Abhyanga is one such effective treatment in Ayurveda which reaps deep therapeutic benefits and can we practiced without expert supervision. Ideally one would be the prescribed doing self-massage every day to improve blood circulation in the body and support joint health but considering today’s busy lifestyles if you are able to do it even once or twice a week you can see transformative changes.
- Next is the food that we consume Ayurveda suggests consuming warm And freshly prepared meals Which are not deep fried or heavily spiced Warm and light meals support digestion and also allow the body to naturally cleanse and recover.
Conclusion
Ayurveda may be centuries old but its principles, applicability, and relevance remains the same. Rather, it is now more required than ever considering today’s busy lifestyle, hectic schedules, and poor eating and lifestyle habits. Ayurveda with its clear understanding of Dosha types, prescription of remedies as per the imbalances and, customization in diet charts and daily routines, offers a holistic approach to health and teaches one to live harmoniously with nature. If you are seeking a Wellness professional Ayurveda certification Kerala, enrolling in Lokah Ayurveda run under the guidance of Dr Anu Soman can be an ideal choice to learn authentic Ayurveda.
