Migraine refers to a neurological condition where the person experiences more than a headache with migraine attack and sensitivity to light and sound. For many patients, migraines last up to hours while others may experience the symptoms spread out over days.
This disease not only impacts one’s personal health but also affects their mood, work, sleep and overall quality of life. In addition to this, migraine also impacts one’s stress management, hormonal fluctuations, meal timings and overstimulation. Therefore, it requires a supportive lifestyle based approach alongside modern medical care for better healing.
This is where the Kerala Ayurveda Shirodhara for Migraine treatments come up. Shirodhara is one of the most popular and ancient Ayurveda treatment in kerala that works for relaxing the mind. It is basically a calming oil based therapy which is extremely beneficial in stress reduction, headaches, relaxation of the nervous system and also supporting the migraine.
Let’s dive in to learn the Ayurveda approach of migraine relief and find out how Ayurveda treatment in Kerala support in migraine relief.
Why is Ayurveda treatment in Kerala a Suitable Place For Migraine Care?
Ancient Ayurvedic Heritage – Kerala has a strong ancient Ayurvedic heritage of the Ashtavaidya families who have not only preserved Ayurveda for centuries but maintained its treatments and therapies and allowed it to naturally evolve so as to suit the modern day needs.
Suitable Climate – The climate of Kerala is tropical, humid and moist. This is excellent for Ayurvedic treatment in Kerala climate not only supports the therapies but elevates the benefits.
Abundance of Herbs – Kerala is naturally home to abundance of rich herbs which are used in classical Ayurvedic formulations supplements and procedures.
Specialized Treatments – Additionally, Kerala also specializes in treatments such as Shirodhara, Abhyanga, herbal steam treatments, Panchakarma and other Ayurvedic therapies and offers you a unique authentic Ayurvedic experience.
Integrated Wellness Programs – The treatment packages offered in Kerala combined therapeutic routines along with dietary guidance yoga breath work techniques and stress management practices.
What is the Shirodhara Treatment?
The Shirodhara Calming Therapy Kerala is one of the most effective and traditional Ayurvedic treatments that is known to promote relaxation and reduce headache and stress. So Shirodhara basically is a Sanskrit word where Shiro means head and Dhara means flow. So a steady stream of herb infused gently warmed medicated oil is poured over the patients forehead in a rhythmic manner.
This constant pour allows the patient to silence out the mental noise, disturbances and simply focus on the therapeutic experience of the poor over the forehead. This treatment is quite beneficial in managing stress, headaches, sleep issues and relaxes the nervous system.
What Happens During The Session?
The Dhara Oil Pouring Therapy Kerala begins with consultation of an Ayurvedic practitioner who understands the medical history, reason behind the treatment and precautions to be considered. The Vaidya also offers personalization of the treatment so the oil and the herbs selected can be better suited as per the patient’s body.
This is then followed with a gentle massage of the head neck and the shoulders preparing the body to relax and go in the ultimate coming zone when the oil begins to be poured. Post this, continuous stream of warm herbal oil is poured over the forehead. The entire experience is so therapeutic and calm that anybody seeking it would probably forget everything and every thought around them and simply immerse in the treatment.
How Shirodhara Helps in Migraine Relief?
Reduces Stress
Shirodhara is one of the most effective and recommended Ayurvedic Headache Treatment Kerala that is found to be beneficial in reducing stress. Usually people who suffer from migraine share that emotional tension, improper sleep and over stimulation hampers the migraine attacks. So Shirodhara supports relaxation and promotes calmness while reducing mental over stimulation.
Supports Quality Sleep
It only makes sense that Shirodhara promotes quality sleep as sleep disruption or poor quality of sleep is one of the major factors that influence migraine. So Shirodhara relaxes the mind and improves calmness. This puts the mind and the nervous system in a state of bliss and allows the body to naturally fall asleep.
Relaxes The Nervous System
In the Ayurvedic philosophy, migraine is understood to be a result of an aggravated Vata dosha along with over stimulation of the nervous system. So Shirodhara promotes mental clarity and reduces nervous tension. This in turn enhances relaxation and promotes emotional balance.
Other Natural Migraine Cure Ayurveda Kerala
Abhyangam
In addition to Shirodhara one can also experience other Traditional Kerala Ayurvedic massage therapy such as Abhyanagam.
Basically Abhyangam is a full body oil massage where herbal oil selected as per the patient’s body is gently warmed and then applied on the entire body in rhythmic strokes with appropriate amount of pressure to induce pain relief relaxation and promote stability.
Nasyam
This therapy involves nasal administration of herb infused oils since. The nose is considered as a gateway to the brain. Incorporating Ayurvedic pain management therapies under the guidance of medical practitioners allows the mind to relax, see relief in headaches and also have quality sleep.
Precautions To Be Aware Before The Treatment Begin
Is a perfectly safe therapy for all kinds of people but if you are someone who has severe migraines You should always consider medical evaluation before diving in the treatment it is a possibility that if it is not properly supervised your headaches may worsen or the symptoms can become severe thereby impacting your vision as well so it is alright to experience weakness confusion or neurological symptoms which are temporary.
It is to be kept in mind that Shirodhara is not the ultimate treatment to migraine. One should not quit their conventional medicines or acute therapies that help in managing migraines. Shirodhara definitely aids pain relief and is a supportive Wellness treatment that you can experience in addition to your ongoing medications to find relief and support in migraine care.
