Kerala – the cradle of Ayurveda also known as God’s own country is one of the most loved global destinations to seek authentic Ayurveda. The diversity of therapeutic herbs, state certified Ayurvedic Institutions and professional vaidyas – ayurvedic doctors offer Ayurveda in its most natural form. The treatments are based on the teachings of classical ayurvedic texts.
One of the most popular ayurvedic treatments is the Panchakarma treatments in Kerala. This is the ultimate 5 step detox treatment that helps in removal of deep seated ama – toxins, strengthens digestion, boosts immunity and rejuvenates the body from within.
People from various corners of the world visit Kerala to seek healing Panchakarma program. The 7 day, 14 day and the 21 day. Now, what’s interesting is to understand why these program come in different formats and how should you decide which one is best suited for you.
The simple answer is that Ayurveda approaches every person as a unique constitution and therefore has a customized variation for each person’s healing. Selecting a format that best serves your purpose, toleration level, health goals and intensity will help you extract maximum benefits from the treatment.
What is a Panchakarma Treatment?
It is firstly important to understand that Panchakarma treatment is not just a relaxing spa or a retreat. But it is a cleansing therapeutic treatment which has to be performed in a controlled environment under the supervision of medical professionals. So, it is a medical grade treatment that is often performed after analyzing the person’s body constitution and its root causes.
A typical Panchakarma detox treatment includes Vaman (Medical emesis therapy), Virechna (Purgation therapy), Basti (Enema therapy), Nasya (Medicated nasal administration) and Raktamokshana (Bloodletting therapy).
In addition to these five procedures, Panchakarma has 3 phases that is the Poorva Karma phase – preparatory phase that includes Abhayangam and Swedana. The Pradhan Karma phase that is the main detox face that includes these five steps as a method of core cleansing. And the last step of the procedure is the Pashat Karma Phase or Post treatment phase that focuses on rejuvenation and resetting the dietary system of the body.
It helps in restoring the body’s microbiome balance and bringing harmony between the three doshas of the body that is Vata, Pitta and Kapha.
How Ayurvedic vaidyas design the length of the program
One of the most beautiful aspects about Ayurveda is that every treatment or therapy in Ayurveda is determined only after the ayurvedic professionals decode the patient’s unique body constitution that is his prakriti, understand the root causes the Dosha imbalances and then come up with customized treatments that will suit him the best.
So in order to design the length of the program, his body’s constitution, current imbalances, digestive strength, age, medical history and climate is evaluated. And then after core analysis the suitable length of the therapies are recommended to him.
Importance of duration in Panchakarma
The reason that duration is important in Panchakarma is because this aims in detoxification and removal of deeply seated toxins. So in order to make the cleansing effective without any side effects, it is important to keep the procedure gentle as well as gradual.
The length of the program are important so as to meet the health goals of the patient and prescribe him a duration that works perfectly with his current requirements. It is important not to rush through the treatment be patient. And ensure that the treatments are carried with the intention of safety and not exhaustion.
7 Day Panchakarma Kerala Program Detox – Gentle Reset
The 7 day detox is one of the most gentle resets available for Panchakarma. It is primarily focused on the preparatory detox, boosting stamina, enhancing immunity and offering relief in stress and over thinking. Undertaking a seven day detox will help you find light corrections with your diet. Maybe a mild Nasya that is nasal administration, Abhyangam– herbal oil massage and Shirodhara and Swedana – Steam therapy.
The main purpose of Detox is to Offer you results in terms of Mild toxin release reduction in stress fatigue body pain And better quality of sleep it is basically an introduction to wellness through Panchakarma.
14 Day Panchakarma Kerala Program Cleansing
The 14 day Panchakarma cleansing focuses on preparing the individual to undertake one or 2 core Panchakarma procedures along with the preparatory phase. It is best for people who are concerned with health issues and are dealing with chronic stress, hormonal imbalances, slight joint pain, digestive issues and skin problems.
This program basically includes Abhayangam, Swedana, Virechna or Nasya, modification with the diet charts and rejuvenation therapies which are gentle and not exhaustive. As a result, post the 14 day Panchakarma you can see better digestion, enhanced metabolism, clearer skin, improved breathing and also better mental and emotional clarity.
21 Day Panchakarma Kerala Program Ultimate Detox
The 21 day Panchakarma program in Kerala, Is the best program and it offers a complete set focused on ultimate detoxification and rejuvenation. It is best suited for people who want relief from chronic health conditions, auto immune as well as metabolic problems, burnout physical as well as emotional, recurrent issues with sinusitis, arthritis, digestive problems, skin issues and looking for preventive wellness.
This ultimate 21 day detox focuses on extended predatory – Pradhan Karma therapies. All the five step procedures of the Panchakarma are included here. Alongside yoga, pranayama, rasayan therapies and a post detox rebuilding that focuses on dietary corrections and rejuvenation. The 21 Panchakarma program is a complete and classic experience of authentic ayurvedic therapies.
Conclusion
Regardless of the format you enroll in, the Panchakarma treatment of Kerala Ayurveda is one of the most effective and time tested remedies. It not only offers you relief in chronic diseases. But also enhances your overall build and in a way it offers you deep rejuvenation and reset. Choosing Panchakarma is choosing more than detox and taking a step towards vitality, conscious living and comprehensive well being.
