Kerala has always been the land of Ayurveda. A place where Ayurveda has not only been preserved, but also evolved, and continues to thrive offering solutions to the modern day problems. But over the last decade especially, Kerala has become the global hub of authentic panchakarma & Ayurveda and one of the most loved destinations worldwide for seeking authentic and effective Ayurvedic treatments. Wellness enthusiasts and fitness lovers from across the globe want to come to Kerala to enjoy holistic healing, detoxification therapies, and restore balance in their body, and mind.
Ayurveda not only is limited to offering relaxation massages and spa like treatments, but its depth goes way beyond the surface level wellness. With its world famous detoxification treatments like Panchakarma, and herbal treatments which are not only organic but also highly therapeutic and effective, Kerala offers long lasting reformation rather than quick fixes. With Ayurveda’s n number of effective offerings, people might consider who is Ayurveda made for and who can benefit from its treatments and other therapies. If you are someone attracted to Ayurveda, and want to try out an Ayurvedic experience, in this guide you will be learning about who should try Panchakarma treatment in Kerala and its various herbal Ayurveda therapies.
Working Professionals
Working professionals are that category of people for whom Ayurveda is not just a requirement but a prerequisite. Today, working professionals are struggling with digital overload, prolonged screen timings, unnecessary stress on the eyes, headaches, mental stress as well as poor fatigue with irregular posture related pain. Ayurvedic therapies such as Netra Tarpana which includes treating the eye gently with medicated ghee and Shirodhara which involves pouring warm herbal oils on the forehead to stimulate relaxation and calmness. In today’s digital age, such therapies are not only wellness therapies, but a necessity, because today’s work life cannot be disengaged from gadgets and screens. Therefore, to organically restore the natural sleep cycle of the body, and have mental clarity, it is important to engage in such treatments.
People Dealing with Stress, Anxiety & Burnout
Today, there are mental health issues like stress, anxiety, and burnout which are not only limited to adults and working professionals, but a part of the larger section of the society. This is one of the major health challenges in today’s time which is fueled by digital distractions, fast-paced lifestyles, poor eating and lifestyle choices, pollution etc. There are Ayurvedic treatments such as Abhyangam which includes gently massaging the body with warm medicated oils with right amount of pressure to stimulate blood circulation and calm the nervous system, while also reducing the stress levels in the body. Abhyangam in addition to relaxing the body also improves the sleep quality and duration and helps get rid of emotional and mental exhaustion. These treatments are not just temporary quick fixes, but are meant for offering long term relaxation.
People Suffering From Lifestyle Diseases
Considering today’s lifestyle which involves long deadlines and endless workload with with very less to nil time for personal wellness and self-care, people are struggling with lifestyle diseases. Even though modern science has N number of medicines that helps people struggling with lifestyle diseases stay relatively alright, but Ayurveda offers solutions which are free of side effects. Since, Ayurveda is organic and herbal in nature, it is best for people who are dealing with issues such as obesity, diabetes, hypertension, cholesterol, imbalance, acidity, constipation, mental health issues such as stress, depression etc. ayurvedic treatments not only help control the symptoms but also address the root causes and recommend the patients to follow daily routine (Dinacharya). This involves getting up with the sun, eating healthy nutritious diet, doing yoga and Pranayama and treating food as a medicine rather than only a means of replenishment.
Fitness Lovers Seeking Natural Detox & Rejuvenation
Fitness lovers and wellness seekers around the globe are growing aware about the many benefits of Ayurveda. Since today’s lifestyle creates problems such as accumulation of toxins, slowed metabolism, poor digestion, and feeling of fatigue and overload, people are wanting to engage in Ayurvedic experiences such as Panchkarma. This detox treatment offers a 5 step detoxification process to systematically remove the toxins from the body without leaving any side effects. Often, people from various corners of the world come to Kerala for a 21 day Panchkarma Kerala program to seek natural detox and rejuvenation.
Women Seeking Balance and Good Health
Today women around the globe are dealing health issues at various stages of their lives. This involves hormonal imbalances, irregular menstrual cycle, PCOD, PCOS, postpartum depression, menopause and so many other things which are directly and indirectly lifestyle related. Ayurveda comes up with treatments and herbal remedies which not only deal with these issues effectively, but treats them at the root cause. So that in addition to curing them it also offers a preventive care and allows the women to seek holistic health and balance.
Travellers who want to Priorities Preventive Healthcare
It is the nature of Ayurveda to emphasize on prevention rather than cure. Ayurveda offers endless treatments and therapies to cure health concerns as well as offer detoxification to maintain balance in the body and mind. This is especially beneficial for travelers who are struggling with maintaining their sleep cycles, adjusting with seasonal changes, dietary imbalances, and effect on body’s vitality and energy levels. Ayurveda offers treatments to enhance people’s immunity, vitality, and learn the basic sustainable wellness practices alongside yoga, meditation, and customized diet to prioritize preventive healthcare.
Conclusion
The Ayurvedic treatments and its detox therapies are not just for people who are unwell and are looking for alternative treatments, but it is a way of life that is suited to people who are looking for a natural and holistic way to stay healthy. In a world ruled by quick fixes, Ayurveda stands out as a haven for people who want to heal holistically and stay healthy externally as well as internally. If you are someone who wants to try out the Ayurvedic therapies in Kerala and want to boost immunity with Panchakarma Kerala, you can consider enrolling with Lokah Ayurveda run under the guidance of Dr Anu S Suman to experience authentic Ayurvedic practices conducted in a safe and regulated atmosphere.
