If Ayurveda treatment interests you and you are planning for your first ayurvedic experience in Kerala – the cradle of Ayurveda, then you are at the right place.
Going for a unique experience like Ayurveda treatment can be both exciting as well as intimidating at times because unlike general spa vacation Ayurveda this is a personalized, structured and deeply rooted in a centuries old tradition of medical science.
Whether it is the consultations or the treatments or the dietary and lifestyle changes, all of the aspects of an Ayurvedic experience will be designed to cater to long term wellness and restore your physical and mental balance.
As a first timer, knowing what you can expect from the treatments will help you be prepared for the journey ahead as well as inform you about the entire protocol. Let’s dive into walk through the entire process, so that you can go in prepared.
Considering Ayurveda Beyond Spa Treatment
Ayurveda is not a spa treatment. This is something that you must understand and accept by the time you reach Kerala.
The reason being that all the Ayurveda treatments, massages, diet changes and interactions you will be having with Ayurveda will be based on the sole motive to offer you a disciplined and a healing oriented session that is far away from a casual vacation.
So every experience that you will be undertaking will focus on bringing balance between your doshas, removing of deep seated toxins, boosting your digestion and restoring your energy levels.
1.Prakriti Analysis – Consultation
The Ayurveda Consultation in Kerala is one of the first steps in the ayurvedic journey. So you will sit with an ayurvedic practitioner who will begin with a detailed consultation.
Your body type will be evaluated. You will be asked questions about how you sleep? What are your stress triggers? How is your digestion etc? Followed by Nadi Pariksha that is pulse diagnosis. And on the basis of these things your Vikrutis or the current imbalances will be assessed.
2.Personalized Treatment Plan
Post the prakriti analysis, a personalized treatment plan is offered. What actually makes the Ayurveda Treatments in Kerala unique and effective is the fact that they are highly personalized to suit individual situations based on unique body types. So your treatment plan would include –
- Dietary changes
- Detox treatments like Panchakarma
- Stress relief treatments like Shirodhara
- Herbal medications
- Lifestyle modifications
3.Every Day Therapy Sessions
As a part of your ayurvedic sessions, you will be undergoing therapy sessions every day that usually lasts for 60 to 90 minutes. Some of the treatments are –
Abhyangam – It’s basically refers to a full body oil massage that includes infusing a selective oil as per your body type infused with the right herbs and then gently warmed to stimulate the benefits of the herbs into the oil.
Post this the oil is massaged over your entire body in gentle rhythmic strokes The entire activity is meant to boost stress relief, relaxation, proper blood circulation and also bring down the cortisol levels in your body.
Shirodhara – it’s involves pouring a gentle stream of oil flow on your head in a continuous manner. The aim of the treatment is to foster deep relaxation, calm down your mental noise and allow you to experience bliss. This treatment not only elevates calmness but also is helpful with migraines, sinusitis, headaches etcetera. and improves the quality of sleep.
Swedana – It is basically a steam therapy which is performed post the oil treatments like Abhyanga. The motive of the treatment is to open your pores and help in detoxification.
Panchakarma – The Kerala Panchakarma therapy, is world known for the authenticity. It offers Panchakarma as a clinical treatment that involves five procedures and is usually recommended and modified as per your body type and situation to affect you in the best possible manner. All the treatments will be performed under the guidance of certified and qualified vaidyas.
If you are someone who enjoys reading about Ayurveda and is looking forward to gain knowledge about detox and immunity courses in Ayurveda, then you can consider taking a
Ayurvedic Detox & Immunity Course Online. This will help you gain deep knowledge about the authentic treatments and right methodology at the comforts of your home.
4.Satvik Diet
Satvik diet plays a major role in the efficiency of the ayurvedic treatments. This is because as per the ayurvedic understanding food is not just means to replenish your body. It is a medicine feeds the Prana. So, you’ll be eating light and easy to digest meals that are freshly prepared along with herbal teas and digestive spices to elevate your digestion
5.Structured Ayurvedic Dinacharya
Dinacharya refers to an everyday routine. So you will be having a discipline schedule throughout your stay in Kerala the day would begin with herbal teas, meditation, morning yoga, followed by your therapy sessions, ayurvedic meals and rest.
This routine will not only allow your body to absorb the treatments effectively but also align with the circadian rhythm of nature.
Gradual Results, No Quick Fixes
Coming as a first timer you should definitely know that Ayurveda works in a slow effective and a sustainable manner. The results will be gradual and will take time because there are no shortcuts in Ayurveda.
How Long Should You Stay?
- Your duration of this take completely depends on your availability and physical requirements. But say you are coming for a week then you can expect to find relaxation along with mild detox.
- If you have the time of 14 days, you can expect deeper healing.
- And if you can dedicate 21 days, then you will be able to absorb the benefits of full Panchakarma and also be in a better position to implement the yogic and ayurvedic rituals in your life.
