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Ayurveda Massage Therapy and Nutrition Course

Visit as you are and Leave with Complete Transformation

Location: Lokah Ayurveda, Varkala, Kerala

Duration: $700 USD

Timing: 10 Days

  • Shared Room €595
  • Private Room € 795

Lokah Ayurveda believes in going deeper into the ancient intelligence of Ayurveda to find the root causes. Our 10-day Ayurveda Massage Therapy and Nutrition Course in Varkala  is specifically designed by our experienced team of doctors, therapists, and nutritionists to blend the modern day relevance with the ancient wisdom of Ayurveda. You will practice, taste, and feel it in your body after completing this course. 

 

Guided by the best Ayurveda therapists of Kerala, the full-body massages, stimulation in the energy points, and magic of warm oil therapies will provide you a fully grounding experience. This ayurveda course is designed for individuals who are curious about Ayurveda and wish to understand its deeper aspects. 

 

For the next 10 days, you will be taught the authentic techniques of Ayurvedic massages and therapies like Abhyanga, Shirodhara, Kizhi, Marma, etc. Along with this you will also learn about the core principles of Ayurvedic nutrition which are based on dosha-based diets and impactful herbs.

 

Spend your 10 days learning the authentic practices of Ayurveda and discover how to cook as well as eat the meals according to your dosha constitution. You will also be provided customized plans that consist of yoga and meditation practices, ayurvedic self-care rituals, and sattvic diet which you can follow even after the program ends. Lokah Ayurveda is going to be your safe space to reconnect with your inner-self and foster overall balance, mental clarity, and enlightenment. 

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Course Overview: Ayurveda Massages and Nutrition In Kerala

The expert team of Lokah Ayurveda is dedicated enough to provide you with the best teachings of authentic ayurveda and how to imply the techniques to live a sustainable lifestyle. The 10-day Ayurveda training in Kerala works on the foundation of Ayurvedic therapies and helps you understand the holistic nutrition provided by different herbs and spices. Learn the real-life skills in Ayurvedic healing in order to incorporate in your daily life or professional career.

 

Set amidst the beautiful surroundings of Varkala, Kerala, Lokah Ayurveda is a haven for all wellness enthusiasts who want to learn to support their own well-being with the help of Ayurveda and right nutrition. In the course of 10 days, you will be provided guided sessions of different ayurvedic massage therapies and hands-on training. These sessions will be completely customized based on your dosha constitution and chakra imbalances. 

Here’s what makes this 10-day Kerala Ayurveda Program extremely valuable:

  • Learn Ayurvedic Massage Techniques
    Learn real-time skills and techniques to perform classical therapies like Shirodhara, Kizhi, Abhyanga, and Marma. You will not only get theoretical knowledge about the importance of these therapies but will also be provided supervised training to learn each technique carefully. Make the most of these sessions, understand how and when to apply them for maximum effects.
  • Explore Ayurvedic Nutrition with Daily Cooking Practice
    Over the 10 days, you will also have classes on how food is the primary medicine for your healing. With the help of dosha-based cooking, right use of spices and herbs for wellness, detox drinks, and herbal medicines, you will understand the techniques to support your digestion, mental clarity, and overall immunity through what you eat.
  • Personalized Guidance & Self-Healing
    We also provide one-on-one ayurvedic consultation with our expert team of doctors. They will take your full-body analysis and give you insights about your dosha imbalances. With the help of these reports, we will create personalized wellness plans that will help you in overall wellness. You can learn about the self-care routines and daily rituals for improving your internal balance.
  • Practice in a Real Ayurvedic Setting
    This 10-day program is organized in the beautiful lush setting of Varkala, Kerala. Lokah Ayurveda is not just a wellness centre but a haven for all nature enthusiasts with the perfect authentic environment to practice Ayurveda.
  • Certificate of Completion & Lasting Skills
    This is a Certification program, so after completing the 10 days successfully, you will be given a Certificate of Completion. This certificate will recognize your entire training at Lokah Ayurveda and imply that you have finished the course with full knowledge of Ayurveda massage therapies as well as Nutrition.
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Who is this for?

  • For individuals who are tired of quick fixes to their health issues and want to have true healing from within.
  • Yoga teachers and therapists who are looking to learn in-depth skills by understanding the principles of traditional healing along with learning the practical tools.
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  • Individuals who are seeking internal balance, and mental calm. If you are disconnected with life, then this course will provide you a grounding experience to reconnect with yourself.
  • Someone who is curious to learn about nutrition-rich cooking and healing through food.

What will you Experience in Massage and Nutrition Course in Varkala, Kerala

The 10-day ayurveda massage therapy course in combination with ayurveda nutrition, is a comprehensive experience which will teach you the core principles and aspects of Ayurveda in its authentic form. From the moment you start this program, you will definitely feel the difference. Lokah Ayurveda is committed to provide you a safe space for your overall healing.

 

Below is what all you will experience during your program-

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  • Hands-On Training in Ayurvedic Massage
    You will have daily sessions of ayurveda massages where you will understand the techniques to perform these therapies. Abhyanga, Kizhi, Shirodhara, and Marma are some of these ayurvedic massages which you will learn during your training period. Expect to receive and give massages and work in pairs in order to refine your skills under expert supervision.
  • Learning while Practicing
    You will not just watch the cooking but will also prepare nutritious meals by yourself. Learn the importance of different herbs and spices, that will compliment your healing journey. Understand how herbal authentic food is a medicine when consumed according to your dosha constitution.
  • Personalized Wellness Guidance
    We also provide ayurvedic consultation by our expert team of Ayurvedic doctors and Vaidyas. They will give you a full-body analysis about your internal imbalances. With the help of this analysis you will be provided personalized guidance to heal you completely and help you live a sustainable life.
  • A Daily Routine of Practice and Presence
    Your mornings will begin with daily sessions of light yoga and deep meditation, followed by the learning and reflecting sessions in the afternoon. Then in the evenings you can spend your time by journaling, enjoying a quiet walk by the coast and practicing grounding techniques.

Daily Timings (Monday to Friday)

Time

Activity

6:30 AM – 8:00 AM

Herbal Detox Drink + Self-Practice Yoga & Meditation

9:30 AM – 11:00 AM

Ayurvedic Practical Sessions (Massage Training)

11:30 AM – 1:00 PM

Ayurveda Theory Sessions

1:00 PM

Ayurvedic Lunch & Rest

2:30 PM – 6:00 PM

Break for Personal/Work Commitments

6:30 PM

Ayurvedic Dinner

7:30 PM – 8:30 PM

Evening Reflection & Herbal Infusions

Weekend Schedule (Saturday & Sunday)

Time

Activity

9:00 AM – 11:00 AM

Advanced Ayurveda Massage Therapy Theory & Nutrition Studies

11:30 AM – 1:00 PM

Hands-on Massage Therapy Practice (Advanced Techniques)

3:00 PM – 5:00 PM

Ayurvedic Cooking Workshop + Herbal Learning

Evening

Rest & Reflection

What You’ll Learn

Ayurvedic Massage Therapy Training

Abhyanga (Full Body Oil Massage)

Abhyangaa is a full body oil massage which will help you rejuvenate. The massage is deeply grounding and relaxing that stimulates better blood circulation, and reduces unnecessary stress.

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Shirodhara (Oil Pouring on the Forehead)

The Oil Pouring technique called Shirodhara is the signature massage therapy in Ayurveda. It is extremely popular for calming your nervous system, fostering better sleep, and assisting you with curing anxiety and frequent burnouts.

Kizhi Therapy (Herbal Poultice Massage)

Kizhi Therapy is a massage which uses warm herbal oils to enhance your blood circulation, relieve muscular pain, and detox your body completely.

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Why Ayurvedic Treatment Is Necessary
Self-Massage Techniques & Herbal Skincare Rituals

Learn the skills of self-massage and self-care rituals which you can practice daily even after the program ends. These include oil massages, use of different ayurvedic herbs and oils, and facial massages.

Marma Therapy (Vital Energy Point Massage)

Marma therapy is important to learn so that you can activate your body;s chakras and subtle energy channels effectively. This will help in promoting overall healing, emotional release, and mental clarity.

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Ayurvedic Nutrition & Cooking

Dosha-Based Diet Planning

After your ayurvedic consultation with our experienced doctors, you will be provided a diet plan based on your dosha constitution. This will support your wellness and help you cure the current imbalances.

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Why Ayurvedic Treatment Is Necessary
Cooking Ayurvedic Meals

You will get the opportunity to have hands-on experiences in cooking simple yet nourishing meals. By the guidance of authentic ayurvedic principles, different herbs and spices, you can learn to cook real food that will heal your mind, body, and soul.

Detox Drinks & Herbal Teas

Detox drinks are an important part of this program. You will have sessions about how to make these drinks as they are extremely beneficial in supporting your digestion, gut health, cleansing chakras, and enhancing immunity.

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Why Ayurvedic Treatment Is Necessary
The Power of Herbs and Spices

Learn the importance of herbs as well spices used for preparing different nutrition-rich meals. When you understand the benefits of these spices, you can easily add them in your daily routine.

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Why Lokah Ayurveda is the Best Ayurveda Training Center in Kerala, India

Lokah Ayurveda is a wellness space where the timeless traditions of ayurveda meets the modern techniques. Here, our teachings are extremely authentic and guided by an experienced team of teachers, yoga practitioners, ayurvedic doctors, and therapists. We have a committed team, whose goal is to bring the combination of authentic ayurvedic wisdom and technical mastery in each session. This is to ensure that every individual is having the best experience of their lifetime in ayurvedic wellness. 

 

Nestled in the mesmerizing lush surroundings of Varkala, Kerala, Lokah Ayurveda is idyllic for wellness enthusiasts who wish to embark on a journey of comprehensive transformation. With the real-time therapies and results, you will witness Ayurveda in action here. From specific dosha meals to personalized massage according to the body type, everything in this centre is a part of living. 

 

The personal attention and guidance you will receive here is what truly makes us unique. We believe in having small groups and creating a safe space so that every individual is supported fully. With the enchanting sound of ocean waves, tranquil environment, and charming tropical breeze, we have carefully created an atmosphere where you can slow down and reconnect with yourself. 

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Join Us!

This is your calling to step on the journey of Ayurveda, not as an observer but as a practitioner. Join our 10-day ayurveda massage therapy and nutrition course and get the chance to heal yourself as well as incorporate the age-old healing ayurveda techniques in its best authentic form. Let these days be the start of something life-changing for you!

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