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Consultation

7-Day Ayurveda and Wellness Course

Where Healing begins and Ayurveda Becomes Personal

Location: Varkala, Kerala

Duration: 7 Days

Timing: 6:30 AM – 10:00 PM daily

  • Shared Room €595
  • Private Room € 795

  • Overall Ayurvedic Assessment
  • Panchakarma procedures (tailored from Vamana, Virechana, Basti, etc.)
  • Internal detox remedies and herbal medicines
  • Daily Ayurvedic therapies & oil treatments
  • Nutritionally balanced Ayurvedic meals
  • Post-treatment lifestyle and dietary guidance

Led by Dr. Anu S. Soman and an experienced team of Ayurveda professionals, Lokah Ayurveda welcomes you to join our 7-day Ayurveda and Wellness Course in Varkala, Kerala. Deeply rooted in the wisdom of this ancient science, we firmly believe that wellness is not just a trend but a long-lived practice to align with the rhythm of your body. This 7-day course is an extremely immersive program specifically curated for individuals who wish to understand and start their journey of Ayurvedic living. 

 

The sessions are not just in a classroom, but is a hands-on experience which comprises Personalized health assessments, Daily Yoga and Meditation, Detoxification treatments, Timeless Ayurvedic knowledge, and 3 course Sattvic nutritious meals. 

 

The course is designed for people who are looking for deep healing, internal balance, and mental clarity. Whether you are facing extreme burnouts, struggling with mental health, chronic imbalance, or chakra blockages, then through this 7-day experience you will learn enough tools to transform your lifestyle completely. This course is both educational as well as transformational for you. 

 

The 7-day Ayurveda and Wellness Course in Kerala will help you understand every aspect of ayurveda in-depth, both in theory as well as live practice. Each day is dedicated to different layers of learning for teaching you about holistic wellness. By the end of this program, Ayurveda will feel like a second nature to you. You will carry a deeper understanding, daily rituals, and an Ayurvedic toolkit for yourself that are going to support all the sustainable health choices you make in the future. 

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Course Overview- The Journey of 7 Days of Ayurveda Wellness Course

The 7-day Ayurveda and Wellness course by Lokah Ayurveda is a guided program to help you learn your body’s natural intelligence. Throughout the 7 days, you will be exploring different aspects of Ayurveda, not only as a system of wellness but as a comprehensive framework essential for living with vitality and intention. Your day will begin with a thorough analysis of your body’s Prakriti, which is a unique mind and body constitution making the foundation for everything that follows. 

 

This course is structured on four essential pillars:

Ayurveda in Varkala 2025

Self-Awareness with the Help of Ayurveda

You will get insights about the three doshas (Vata, Pitta, and Kapha) which influence the impact on your overall balance. Physically, mentally, and emotionally, your imbalances will be prioritized and no matter how small the intentional shift is, it will bring your internal harmony back to you.

Ayurveda in Varkala 2025

Embodied Wellness Practices

Every day you will have yoga, meditation, and synchronized breathwork sessions customized according to your doshas. This will help you to experience movement in your body, not as physical exertion but as a medicine. These classes are supported by some restorative meditation rituals along with self-massages like Abhyanga and Marma. These grounding techniques are going to reconnect you with your subtle energy.

Ayurveda in Varkala 2025

Nutrition as Daily Medicine

Food and Nutrition is the most essential part of Ayurvedic healing. In the 7-day Ayurveda and Wellness course provided by us, you will be given some hands-on cooking classes based on the ayurvedic principles. Learn about mindful eating, the concept of Agni (inner digestive fire), and about how different food items affect your energy.

Ayurveda in Varkala 2025

Detox, Rejuvenation & Integration

Simple but extremely powerful, the home detox tools, self-care routines, and ayurvedic remedies which you will learn here will help you gently release all the toxins from your body. The focus of the course is to make you understand the sustainable ways to support the innate healing capacity of your body.

Ayurvedic Therapies in varkala

Daily Schedule

Time

Activity

6:30 – 7:30 AM

Morning Yoga (customized to your dosha)

8:00 – 9:00 AM

Sattvic Ayurvedic Breakfast

9:00 – 10:00 AM

Ayurveda Theory – Session 1

10:15 – 11:15 AM

Ayurveda Theory – Session 2

11:15 – 11:30 AM

Brunch

11:30 AM – 1:00 PM

Ayurveda Practical Session

1:00 – 2:30 PM

Sattvic Lunch & Rest

2:30 – 5:30 PM

Personal Study / Nature Walks / Herbal Treatments

5:30 – 6:30 PM

Evening Meditation & Self-Practice

7:00 – 8:00 PM

Light Dinner

8:00 – 9:30 PM

Study, Reflection, and Integration

10:00 PM

Rest

What Will You Experience?

The 7-day Ayurveda and Wellness program is not a one-size-fits-all. When you will join the course, you will be provided a detailed analysis about the dosha constitution in your body. This will set the perfect tone for your fully personalized ayurveda experience. It will include-

Mindful Eating and Ayurvedic Nutrition Workshop 01

Understand how to listen to your body with the help of different food items. There are dedicated workshops that will teach you about what, when, and why to eat, according to your dosha constitution and imbalances. With the help of this, you can explore the various energetic qualities of food items and how they impact your overall mood, energy shifts, and comprehensive wellness.

Constitution-Specific Ayurveda Consultation02

Every individual has a different constitution of doshas in their bodies. This is explained through a deeper analysis and assessment of your Prakriti, conducted by our highly experienced Ayurvedic doctors. With the help of this analysis, you can join the customized yoga and breathwork sessions for proper grounding and support internal balance.

Guided Abhyanga & Marma Therapy03

With the help of our guided therapy sessions of Abhyanga and Marma, you can learn to calm your nervous system, activate lymphatic flow, and foster overall nourishment. Using the medicated oils, these therapies are deeply healing and a relaxing daily ritual which can be incorporated in your daily life.

Hands-On Ayurvedic Cooking Sessions04

We also provide workshops for teaching ayurveda-inspired cooking so that you can sustain this healthy lifestyle even after the program ends. These practical lessons are about dosha-specific meals cooked using local herbs. The workshops are a great way to empower your inner-self to recreate the healthy meals at home, in order to complement your healing journey.

Daily Detox & Rejuvenation Therapies05

Our rejuvenative and detoxifying treatments are extremely gentle, which will support the natural elimination of your body. With the help of these therapies and oil massages, you will be able to learn to release toxins and live sustainably.

Herbal Remedies & Self-Healing Tools06

We provide lessons on how to prepare and make maximum use of the herbal remedies, including simple teas, powders, and oils. This will help to boost your immunity, gut health, sleep schedule, and emotional resilience. Incorporate these self-healing tools in your daily life and live a balanced lifestyle.

Restorative Meditation & Reflection Practices07

In every evening class, there will be one session of guided meditation, journaling, or practice of stillness. This will assist you in incorporating everything that you have learnt and experienced throughout the day with utmost clarity.

Certification Upon Completion08

Once you have completed the 7-day Ayurveda and Wellness course, you will receive the certification which recognizes your participation and acknowledges you for your personal growth as well as learning experience. This is a kind of encouragement about transforming your lifestyle and adapting to a sustainable way of living.

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Why Join Ayurved Wellness Course?

It is important to understand that wellness is not about having multiple spa days or consuming just green juices. It is about learning the ground reasons for your imbalances and working to fix it in a sustainable and intuitive way. Many individuals spend their lives trying to fix the symptoms like anxiety, stress, gut issues, fatigue, and skin breakouts, rather than addressing the deeper reason beneath them. 

 

Our experienced team at Lokah Ayurveda offers ancient time-tested tools rooted in wellness traditions along with the techniques used in modern lives. We believe that Ayurveda teaches you how to realign your life and make thoughtful choices that will support internal balance and vitality in you. 

 

Our 7-day Ayurveda and Wellness Course is all about returning to your ancient roots and achieving the ideal rhythm, nourishment, mindfulness, and movement in life. Here you will learn to reconnect with yourself on a soul and cellular level. You will understand why the ayurvedic treatments work and how to make them your second nature. Whether you are looking to heal or wish to escape from the monotonicity of your life, this course is ideal for you to provide different tools essential for moving forward in life with ease and self-awareness. 

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Nurturing Learning Environment

Tucked away in the beautiful surroundings of Varkala, Kerala, Lokah Ayurveda is a haven for wellness enthusiasts where healing is not just a service but a way of living. With the whispers of timeless wisdom, sound of the ocean waves, swaying palm trees, and chirping of birds, every moment with us will help you to align with your inner-self and have sustainable healing. 

 

Our experienced Yoga and Ayurveda team does not believe in quick fixes. Instead we follow the idea of forming deeper relationships with your mind and body over time. Lokah Ayurveda is led by Dr. Anu S. Soman, and consists of an expert team of doctors, therapists, yoga trainers, and Vaidyas. We ensure that every member of our team is highly educated and has enough experience to understand and teach the in-depth science of Ayurveda. 

 

You will learn the foundations of Ayurveda, practice the dosha specific yoga asanas, self-massages for healing, and the taste of healing ingredients. We provide a space for your complete relaxation, healing, transformation, guidance, self-awakening, and deep learning of Ayurveda. 

Who is this Course for?

This 7-day Ayurveda and Wellness Course in Kerala, India  is ideal for-

  • Anyone seeking a natural healing techniques
  • Yoga teachers and practitioners who want to deepen their Ayurvedic knowledge.
  • People recovering from major stress, frequent burnouts, anxiety, and depression.
  • Wellness practitioners who want to incorporate Ayurvedic principles in their lives.
  • Individuals curious about transforming their lives and practicing self-care ancient routines.

Join Us!

Let your one week be the beginning of a deeper connection with your inner-self. Join the 7-day Ayurveda and Wellness course at Lokah Ayurveda and make self-care your daily ritual. 

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